Middle Eastern Chickpea Bowls
Middle Eastern Chickpea Bowls with Spiced Basmati Rice & Garlicky White Sauce is listed on the HelloFresh menu.
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-14.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Middle Eastern Chickpea Bowls with Spiced Basmati Rice & Garlicky White Sauce is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
- Calories
- 590 kcal
- Fat
- 19 g
- Saturated fat
- 6 g
- Carbohydrates
- 87 g
- Sugar
- 14 g
- Fiber
- 9 g
- Protein
- 18 g
- Cholesterol
- 25 mg
- Sodium
- 850 mg
Brand-listed ingredients
Veggie Stock Concentrate, Sour Cream, Red Onion, Chickpeas, Lemon, Shawarma Spice Blend, Tomato, Garlic, Cilantro, Hot Sauce, Basmati Rice, Butter, Cooking Oil, Salt, Olive Oil, Black Pepper
Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshMiddle Eastern Chickpea BowlsThis meal | ✓ 590 | 18g | 87g | no data | no data |
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| Green ChefCreamy Risotto with Parmesan Broccoli › | 760 | 18g | ✓ 70g | no data | no data |
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MealFan database
Protein ranking
18 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,507 of 9,379
More protein than 9% of meals
Within HelloFresh
#2,974 of 3,050
More protein than 2% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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