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Gambian Style Spiced Peanut Stew

Gambian Style Spiced Peanut Stew
HelloFreshVeggie
✓ Available this week · Aug 17 to Aug 23, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories900
Total Fat21g
Total Carbohydrate138g
Dietary Fiber19g
Protein24g
Sodium1950mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced veggie that 13% heavier than the average veggie meal and ranks in the 9th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More total protein than 9% of 1,474 meals
Protein density
2.7g /100cal
More protein per calorie than 5% of meals
Protein value
$0.38 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
13% heavier
This900
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegan✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Garam Masala
Ground Turkey
Onion
Cannellini Beans
Crushed Tomatoes
Cumin
Sweet Potato
Dried Thyme
Peanut Butter
Chili Flakes
Garlic Powder
Cilantro
White Rice
Ginger
Peanuts
Salt
Sugar
Cooking Oil
Black Pepper
How to make it
1
Step 1
Wash and dry produce.In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
While rice cooks, using a heavy-bottomed pan, finely crush peanuts in their bag. Halve, peel, and thinly slice onion. Peel and mince or grate ginger. Trim and quarter sweet potato lengthwise; slice crosswise into ½-inch-thick quarter-moons.
3
Step 3
In a small bowl, combine garlic powder, thyme, cumin, garam masala, 1 tsp sugar, 2 tsp salt, and pepper (2 tsp sugar and 4 tsp salt for 4 servings).
4
Step 4
Heat a large dry pot over medium heat. Add peanuts; toast, stirring frequently, until fragrant and lightly browned, 1-2 minutes. Carefully transfer 2 tsp peanuts (4 tsp for 4 servings) to a second small bowl for serving.Add a large drizzle of oil to pot with remaining peanuts. Stir in onion, ginger, sweet potato, and spice blend until everything is thoroughly coated. Cook, stirring frequently, until onion is slightly softened and translucent, 5-7 minutes (if pan seem dry, add another drizzle of oil).Stir in crushed tomatoes, beans and their liquid, half the peanut butter, and 2 cups water (all the peanut butter and 4 cups water for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until stew begins to thicken, 20 minutes.
5
Step 5
Meanwhile, pick cilantro leaves from stems.Once stew has cooked 20 minutes, increase heat under pot to medium. Cook, uncovered, stirring occasionally, until stew is thickened, 10 minutes more. Turn off heat. Taste and season with salt, pepper, and as many chili flakes as you like.
6
Step 6
Fluff rice with a fork.Divide rice and stew between shallow bowls in separate sections. Garnish with cilantro leaves and reserved peanuts (if you like things spicy, sprinkle with any remaining chili flakes!). Serve.
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Gambian Style Spiced Peanut Stew
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFRC-HERO_R16921A_GambianStyleSpicedPeanutStew_W08-S36-2024_BHM-LTO_Web-e9968604
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Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

900
kcal
Calories
24
grams
Protein
138
grams
Carbs
21
grams
Fat
19
grams
Fiber
1950
mg
Sodium

Dietary Info

VeganPork-free

→ View this meal on HelloFresh

Ingredients

64b67452a7c1f8a1e13bae69-273a5c4c
Garam Masala
5613edecf8b25e003c8b4567-98a80922
Ground Turkey
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744aa1aa6db20ea0d36a-81d21b3f
Cannellini Beans
64b6744ea1aa6db20ea0d4ec-2cc86e01
Crushed Tomatoes
64b67451a1aa6db20ea0d665-21f78d25
Cumin
64b67450d4684302b8753eb7-3a9dcd8e
Sweet Potato
64b6744bd4684302b8753c79-2e5d5ec0
Dried Thyme
68d651d9d232ff05cfc46352-c10ac347
Peanut Butter
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744cd4684302b8753d06-6b429021
Cilantro
64b6744aa1aa6db20ea0d316-c1aaed3a
White Rice
64b6744aa1aa6db20ea0d365-862ef85f
Ginger
64b6744fa1aa6db20ea0d58b-1ce24fd5
Peanuts
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-7f304000

Wash and dry produce.In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

2

Step 2

step-fd721d10

While rice cooks, using a heavy-bottomed pan, finely crush peanuts in their bag. Halve, peel, and thinly slice onion. Peel and mince or grate ginger. Trim and quarter sweet potato lengthwise; slice crosswise into ½-inch-thick quarter-moons.

3

Step 3

step-b2557e20

In a small bowl, combine garlic powder, thyme, cumin, garam masala, 1 tsp sugar, 2 tsp salt, and pepper (2 tsp sugar and 4 tsp salt for 4 servings).

4

Step 4

step-4f93bb30

Heat a large dry pot over medium heat. Add peanuts; toast, stirring frequently, until fragrant and lightly browned, 1-2 minutes. Carefully transfer 2 tsp peanuts (4 tsp for 4 servings) to a second small bowl for serving.Add a large drizzle of oil to pot with remaining peanuts. Stir in onion, ginger, sweet potato, and spice blend until everything is thoroughly coated. Cook, stirring frequently, until onion is slightly softened and translucent, 5-7 minutes (if pan seem dry, add another drizzle of oil).Stir in crushed tomatoes, beans and their liquid, half the peanut butter, and 2 cups water (all the peanut butter and 4 cups water for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until stew begins to thicken, 20 minutes.

5

Step 5

step-745d0540

Meanwhile, pick cilantro leaves from stems.Once stew has cooked 20 minutes, increase heat under pot to medium. Cook, uncovered, stirring occasionally, until stew is thickened, 10 minutes more. Turn off heat. Taste and season with salt, pepper, and as many chili flakes as you like.

6

Step 6

step-2150b350

Fluff rice with a fork.Divide rice and stew between shallow bowls in separate sections. Garnish with cilantro leaves and reserved peanuts (if you like things spicy, sprinkle with any remaining chili flakes!). Serve.

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HelloFresh puts Gambian-Style Spiced Peanut Stew with HelloFresh's Gambian Style Spiced Peanut Stew: 900 calories, 24g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 900 calories per serving and 24 g of protein, the numbers fit most balanced eating frameworks without adjustment.

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Gambian-Style Spiced Peanut Stew?

Gambian-Style Spiced Peanut Stew contains 900 calories and 24 g of protein per serving, portioned as HelloFresh's Gambian Style Spiced Peanut Stew: 900 calories, 24g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Gambian-Style Spiced Peanut Stew?

Gambian-Style Spiced Peanut Stew is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshGambian Style Spiced Peanut StewThis meal90024g138g$9.00$0.38
Green ChefSpicy Sesame Tofu ›✓ 70024g✓ 21gno datano data
EveryPlateCharred Zucchini & Tomato Melts ›83024g76gno datano data
EveryPlateBlack Bean & Pepper Jack Tostadas ›84024g87gno datano data
Green ChefHoney Ginger Tofu ›73024g68gno datano data
HelloFreshCrispy Chickpea Tabbouleh Bowls ›81024g84g$9.00$0.38

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MealFan database

Protein ranking

24 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,312 of 6,703

More protein than 19% of meals

19%

Within HelloFresh

#1,093 of 1,185

More protein than 7% of HelloFresh meals

7%

Updated as the catalog grows. Meals without reported protein are excluded.

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