Gambian Style Spiced Peanut Stew

Gambian Style Spiced Peanut Stew
HelloFreshVeggie
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories900
Total Fat21g
Total Carbohydrate138g
Dietary Fiber19g
Protein24g
Sodium1950mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 13% heavier than the average veggie meal and ranks in the 9th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
900CALORIES
Protein11% · 24g
Carbs66% · 138g
Fat23% · 21g
19g
Fiber
1950mg
Sodium
2.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
2.7g /100cal
Leaner than 5% of meals
vs Veggie average
13% heavier
This900
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Vegan✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Garam Masala
Ground Turkey
Onion
Cannellini Beans
Crushed Tomatoes
Cumin
Sweet Potato
Dried Thyme
Peanut Butter
Chili Flakes
Garlic Powder
Cilantro
White Rice
Ginger
Peanuts
Salt
Sugar
Cooking Oil
Black Pepper
How to make it
1
Step 1
Wash and dry produce.In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
While rice cooks, using a heavy-bottomed pan, finely crush peanuts in their bag. Halve, peel, and thinly slice onion. Peel and mince or grate ginger. Trim and quarter sweet potato lengthwise; slice crosswise into ½-inch-thick quarter-moons.
3
Step 3
In a small bowl, combine garlic powder, thyme, cumin, garam masala, 1 tsp sugar, 2 tsp salt, and pepper (2 tsp sugar and 4 tsp salt for 4 servings).
4
Step 4
Heat a large dry pot over medium heat. Add peanuts; toast, stirring frequently, until fragrant and lightly browned, 1-2 minutes. Carefully transfer 2 tsp peanuts (4 tsp for 4 servings) to a second small bowl for serving.Add a large drizzle of oil to pot with remaining peanuts. Stir in onion, ginger, sweet potato, and spice blend until everything is thoroughly coated. Cook, stirring frequently, until onion is slightly softened and translucent, 5-7 minutes (if pan seem dry, add another drizzle of oil).Stir in crushed tomatoes, beans and their liquid, half the peanut butter, and 2 cups water (all the peanut butter and 4 cups water for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until stew begins to thicken, 20 minutes.
5
Step 5
Meanwhile, pick cilantro leaves from stems.Once stew has cooked 20 minutes, increase heat under pot to medium. Cook, uncovered, stirring occasionally, until stew is thickened, 10 minutes more. Turn off heat. Taste and season with salt, pepper, and as many chili flakes as you like.
6
Step 6
Fluff rice with a fork.Divide rice and stew between shallow bowls in separate sections. Garnish with cilantro leaves and reserved peanuts (if you like things spicy, sprinkle with any remaining chili flakes!). Serve.
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HFRC-HERO_R16921A_GambianStyleSpicedPeanutStew_W08-S36-2024_BHM-LTO_Web-e9968604
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9–$12/serving
Also on
Green Chef

Nutrition Per Serving

900
kcal
Calories
24
grams
Protein
138
grams
Carbs
21
grams
Fat
19
grams
Fiber
1950
mg
Sodium

Dietary Info

VeganPork-free

→ View this meal on HelloFresh

Ingredients

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Garam Masala
5613edecf8b25e003c8b4567-98a80922
Ground Turkey
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744aa1aa6db20ea0d36a-81d21b3f
Cannellini Beans
64b6744ea1aa6db20ea0d4ec-2cc86e01
Crushed Tomatoes
64b67451a1aa6db20ea0d665-21f78d25
Cumin
64b67450d4684302b8753eb7-3a9dcd8e
Sweet Potato
64b6744bd4684302b8753c79-2e5d5ec0
Dried Thyme
68d651d9d232ff05cfc46352-c10ac347
Peanut Butter
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744cd4684302b8753d06-6b429021
Cilantro
64b6744aa1aa6db20ea0d316-c1aaed3a
White Rice
64b6744aa1aa6db20ea0d365-862ef85f
Ginger
64b6744fa1aa6db20ea0d58b-1ce24fd5
Peanuts
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-7f304000

Wash and dry produce.In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

2

Step 2

step-fd721d10

While rice cooks, using a heavy-bottomed pan, finely crush peanuts in their bag. Halve, peel, and thinly slice onion. Peel and mince or grate ginger. Trim and quarter sweet potato lengthwise; slice crosswise into ½-inch-thick quarter-moons.

3

Step 3

step-b2557e20

In a small bowl, combine garlic powder, thyme, cumin, garam masala, 1 tsp sugar, 2 tsp salt, and pepper (2 tsp sugar and 4 tsp salt for 4 servings).

4

Step 4

step-4f93bb30

Heat a large dry pot over medium heat. Add peanuts; toast, stirring frequently, until fragrant and lightly browned, 1-2 minutes. Carefully transfer 2 tsp peanuts (4 tsp for 4 servings) to a second small bowl for serving.Add a large drizzle of oil to pot with remaining peanuts. Stir in onion, ginger, sweet potato, and spice blend until everything is thoroughly coated. Cook, stirring frequently, until onion is slightly softened and translucent, 5-7 minutes (if pan seem dry, add another drizzle of oil).Stir in crushed tomatoes, beans and their liquid, half the peanut butter, and 2 cups water (all the peanut butter and 4 cups water for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until stew begins to thicken, 20 minutes.

5

Step 5

step-745d0540

Meanwhile, pick cilantro leaves from stems.Once stew has cooked 20 minutes, increase heat under pot to medium. Cook, uncovered, stirring occasionally, until stew is thickened, 10 minutes more. Turn off heat. Taste and season with salt, pepper, and as many chili flakes as you like.

6

Step 6

step-2150b350

Fluff rice with a fork.Divide rice and stew between shallow bowls in separate sections. Garnish with cilantro leaves and reserved peanuts (if you like things spicy, sprinkle with any remaining chili flakes!). Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Gambian-Style Spiced Peanut Stew with HelloFresh's Gambian Style Spiced Peanut Stew: 900 calories, 24g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 900 calories per serving and 24 g of protein, the numbers fit most balanced eating frameworks without adjustment.

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

900 Calories
24g Protein
138g Carbs
21g Fat
19g Fiber
1950mg Sodium
Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Gambian-Style Spiced Peanut Stew?

Gambian-Style Spiced Peanut Stew contains 900 calories and 24 g of protein per serving, portioned as HelloFresh's Gambian Style Spiced Peanut Stew: 900 calories, 24g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Gambian-Style Spiced Peanut Stew?

Gambian-Style Spiced Peanut Stew is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Gambian Style Spiced Peanut Stew?+
Gambian Style Spiced Peanut Stew has 900 calories per serving, with 24g protein, 138g carbs, 21g fat.
Is Gambian Style Spiced Peanut Stew high in protein?+
It has 24g of protein per serving — moderate rather than high-protein.
How long does Gambian Style Spiced Peanut Stew take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Gambian Style Spiced Peanut Stew list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Gambian Style Spiced Peanut Stew cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Gambian Style Spiced Peanut Stew work for?+
It is tagged Vegan, Pork-free.
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