Gambian Style Spiced Peanut Stew

Garam Masala
Ground Turkey
Onion
Cannellini Beans
Crushed Tomatoes
Cumin
Sweet Potato
Dried Thyme
Peanut Butter
Chili Flakes
Garlic Powder
Cilantro
White Rice
Ginger
Peanuts






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
VeganPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Wash and dry produce.In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
Step 2

While rice cooks, using a heavy-bottomed pan, finely crush peanuts in their bag. Halve, peel, and thinly slice onion. Peel and mince or grate ginger. Trim and quarter sweet potato lengthwise; slice crosswise into ½-inch-thick quarter-moons.
Step 3

In a small bowl, combine garlic powder, thyme, cumin, garam masala, 1 tsp sugar, 2 tsp salt, and pepper (2 tsp sugar and 4 tsp salt for 4 servings).
Step 4

Heat a large dry pot over medium heat. Add peanuts; toast, stirring frequently, until fragrant and lightly browned, 1-2 minutes. Carefully transfer 2 tsp peanuts (4 tsp for 4 servings) to a second small bowl for serving.Add a large drizzle of oil to pot with remaining peanuts. Stir in onion, ginger, sweet potato, and spice blend until everything is thoroughly coated. Cook, stirring frequently, until onion is slightly softened and translucent, 5-7 minutes (if pan seem dry, add another drizzle of oil).Stir in crushed tomatoes, beans and their liquid, half the peanut butter, and 2 cups water (all the peanut butter and 4 cups water for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until stew begins to thicken, 20 minutes.
Step 5

Meanwhile, pick cilantro leaves from stems.Once stew has cooked 20 minutes, increase heat under pot to medium. Cook, uncovered, stirring occasionally, until stew is thickened, 10 minutes more. Turn off heat. Taste and season with salt, pepper, and as many chili flakes as you like.
Step 6

Fluff rice with a fork.Divide rice and stew between shallow bowls in separate sections. Garnish with cilantro leaves and reserved peanuts (if you like things spicy, sprinkle with any remaining chili flakes!). Serve.
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HelloFresh puts Gambian-Style Spiced Peanut Stew with HelloFresh's Gambian Style Spiced Peanut Stew: 900 calories, 24g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 900 calories per serving and 24 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Gambian-Style Spiced Peanut Stew?
Gambian-Style Spiced Peanut Stew contains 900 calories and 24 g of protein per serving, portioned as HelloFresh's Gambian Style Spiced Peanut Stew: 900 calories, 24g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Gambian-Style Spiced Peanut Stew?
Gambian-Style Spiced Peanut Stew is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshGambian Style Spiced Peanut StewThis meal | 900 | 24g | 138g | $9.00 | $0.38 |
| Green ChefSpicy Sesame Tofu › | ✓ 700 | 24g | ✓ 21g | no data | no data |
| EveryPlateCharred Zucchini & Tomato Melts › | 830 | 24g | 76g | no data | no data |
| EveryPlateBlack Bean & Pepper Jack Tostadas › | 840 | 24g | 87g | no data | no data |
| Green ChefHoney Ginger Tofu › | 730 | 24g | 68g | no data | no data |
| HelloFreshCrispy Chickpea Tabbouleh Bowls › | 810 | 24g | 84g | $9.00 | $0.38 |
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MealFan database
Protein ranking
24 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,312 of 6,703
More protein than 19% of meals
Within HelloFresh
#1,093 of 1,185
More protein than 7% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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