Seafood that 28% lighter than the average seafood meal and ranks in the 48th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein27% · 39g
Carbs44% · 63g
Fat29% · 18g
7.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Seafood average
28% lighter
This550
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Oven Bake Wild Salmon with Apricot Glaze, served Review of Green Chef's Oven Bake Wild Salmon with Apricot Glaze. 550 calories, 39g protein — Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 550 kcal, covering roughly 28 percent of a standard 2,000 calorie daily target.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
550Calories
Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Oven Bake Wild Salmon with Apricot Glaze is a Green Chef meal
How many calories are in Oven Bake Wild Salmon with Apricot Glaze?
Oven Bake Wild Salmon with Apricot Glaze contains 550 kcal per serving, portioned as Review of Green Chef's Oven Bake Wild Salmon with Apricot Glaze. 550 calories, 39g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Oven Bake Wild Salmon with Apricot Glaze?
Oven Bake Wild Salmon with Apricot Glaze is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
❓ Frequently asked questions
How many calories are in Oven Bake Wild Salmon with Apricot Glaze?+
Oven Bake Wild Salmon with Apricot Glaze has 550 calories per serving, with 39g protein, 63g carbs, 18g fat.
Is Oven Bake Wild Salmon with Apricot Glaze high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
Does Oven Bake Wild Salmon with Apricot Glaze list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
