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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 38g
Carbs38% · 60g
Fat38% · 26g
9g
Fiber
1700mg
Sodium
5.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Seafood average
16% lighter
This640
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Asparagus
Garlic
Lemon
Spinach and Ricotta Ravioli
Shrimp
Garlic Powder
Peas
Cream Sauce Base
Cooking Oil
Salt
Pepper
Chicken Stock Concentrate
How to make it
1
• Wash and dry produce.
• Bring a small pot (medium pot for 4 servings) of salted water to a boil.
• Trim and discard woody bottom ends from asparagus; cut crosswise into
1-inch pieces. Peel and mince or grate garlic. Quarter lemon.
2
• Once water is boiling, gently add ravioli to pot. (TIP: Move on to the
next step if the water is not boiling yet.) Reduce to a low simmer. Cook,
stirring occasionally, until al dente and floating to the top, 4-5 minutes.
• Reserve 1⁄2 cup pasta cooking water, then drain.
3
• Rinse shrimp under cold water, then pat dry with paper towels.
• Heat a drizzle of oil in a large pan over high heat. Add shrimp,
asparagus, and garlic powder; season with salt and pepper. Cook,
stirring occasionally, until shrimp are opaque and cooked through and
asparagus is tender, 3-4 minutes.
• In the last minute of cooking, add minced garlic; cook, stirring, until
fragrant, 30-60 seconds.
4
• Add peas, cream sauce base, stock concentrate, and juice from two
lemon wedges (four wedges for 4 servings) to pan with shrimp and
asparagus. Reduce to a simmer; cook, stirring, until slightly thickened,
30-60 seconds more.
• Add drained ravioli; stir to combine. If needed, stir in splashes of reserved
pasta cooking water until everything is coated in a creamy sauce.
• Divide creamy lemon-garlic shrimp ravioli between bowls. Squeeze
lemon juice over the top and serve.
Shrimp are fully cooked when internal temperature reaches 145°.
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• Wash and dry produce.
• Bring a small pot (medium pot for 4 servings) of salted water to a boil.
• Trim and discard woody bottom ends from asparagus; cut crosswise into
1-inch pieces. Peel and mince or grate garlic. Quarter lemon.
2
Step 2
• Once water is boiling, gently add ravioli to pot. (TIP: Move on to the
next step if the water is not boiling yet.) Reduce to a low simmer. Cook,
stirring occasionally, until al dente and floating to the top, 4-5 minutes.
• Reserve 1⁄2 cup pasta cooking water, then drain.
3
Step 3
• Rinse shrimp under cold water, then pat dry with paper towels.
• Heat a drizzle of oil in a large pan over high heat. Add shrimp,
asparagus, and garlic powder; season with salt and pepper. Cook,
stirring occasionally, until shrimp are opaque and cooked through and
asparagus is tender, 3-4 minutes.
• In the last minute of cooking, add minced garlic; cook, stirring, until
fragrant, 30-60 seconds.
4
Step 4
• Add peas, cream sauce base, stock concentrate, and juice from two
lemon wedges (four wedges for 4 servings) to pan with shrimp and
asparagus. Reduce to a simmer; cook, stirring, until slightly thickened,
30-60 seconds more.
• Add drained ravioli; stir to combine. If needed, stir in splashes of reserved
pasta cooking water until everything is coated in a creamy sauce.
• Divide creamy lemon-garlic shrimp ravioli between bowls. Squeeze
lemon juice over the top and serve.
Shrimp are fully cooked when internal temperature reaches 145°.
Creamy Lemon-Garlic Shrimp & Ravioli, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 640 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.
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Creamy Lemon-Garlic Shrimp & Ravioli (HelloFresh's Creamy Lemon Garlic Shrimp & Ravioli: 640 calories, 38g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 640 calories with 38 g of protein, representing about 32 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Ravioli are a type of stuffed pasta comprising a filling enveloped in thin pasta dough. Usually served in broth or with a sauce, they originated as a traditional food in Italian cuisine. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Creamy Lemon-Garlic Shrimp & Ravioli?
Creamy Lemon-Garlic Shrimp & Ravioli contains 640 calories and 38 g of protein per serving, portioned as HelloFresh's Creamy Lemon Garlic Shrimp & Ravioli: 640 calories, 38g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Lemon-Garlic Shrimp & Ravioli?
Creamy Lemon-Garlic Shrimp & Ravioli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Asparagus
Garlic
Lemon
Spinach and Ricotta Ravioli
Shrimp
Garlic Powder
Peas
Cream Sauce Base
Cooking Oil
Salt
Pepper
Chicken Stock Concentrate
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