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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 38g
Carbs38% · 78g
Fat43% · 39g
6g
Fiber
1230mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Seafood average
12% heavier
This850
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Pesto
Walnuts
Cavatappi Pasta
Asparagus
Cream Cheese
Shrimp
Parmesan Cheese
Grape Tomatoes
Panko Breadcrumbs
Cooking Oil
Black Pepper
Butter
Salt
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.
Place cream cheese packet in a small bowl of warm water to soften.Halve grape tomatoes lengthwise. Trim and discard woody bottom ends from asparagus; cut crosswise into 1-inch pieces. Roughly chop walnuts.
2
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.Rinse shrimp* under cold water, then pat dry with paper towels. Heat a large drizzle of oil in a large pan over medium-high heat. Once pan is hot, add shrimp; season with salt and pepper. Cook, stirring occasionally, until opaque and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.
3
While pasta cooks, melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add walnuts and panko; cook, stirring, until golden brown, 3-5 minutes. TIP: Keep an eye on the panko; it browns quickly!Turn off heat; transfer to a second small bowl. Season with salt and pepper and set aside. Wipe out pan.Use pan used for shrimp here.
4
In same pan used for panko, heat a large drizzle of oil over medium-high heat. Add tomatoes and asparagus; season with salt and pepper.Cook, stirring occasionally, until tomatoes begin to blister and asparagus is slightly tender, 2-3 minutes.
5
Stir drained cavatappi, pesto, cream cheese, and ¼ cup reserved pasta cooking water (½ cup for 4 servings) into pan with veggies.Cook, stirring occasionally, until sauce thickens and everything is evenly coated, 1-2 minutes. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Stir shrimp into veggies along with cavatappi.
6
Divide pasta between shallow bowls. Top with walnut panko and Parmesan. Serve.
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Bring a large pot of salted water to a boil. Wash and dry produce.
Place cream cheese packet in a small bowl of warm water to soften.Halve grape tomatoes lengthwise. Trim and discard woody bottom ends from asparagus; cut crosswise into 1-inch pieces. Roughly chop walnuts.
2
Step 2
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.Rinse shrimp* under cold water, then pat dry with paper towels. Heat a large drizzle of oil in a large pan over medium-high heat. Once pan is hot, add shrimp; season with salt and pepper. Cook, stirring occasionally, until opaque and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.
3
Step 3
While pasta cooks, melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add walnuts and panko; cook, stirring, until golden brown, 3-5 minutes. TIP: Keep an eye on the panko; it browns quickly!Turn off heat; transfer to a second small bowl. Season with salt and pepper and set aside. Wipe out pan.Use pan used for shrimp here.
4
Step 4
In same pan used for panko, heat a large drizzle of oil over medium-high heat. Add tomatoes and asparagus; season with salt and pepper.Cook, stirring occasionally, until tomatoes begin to blister and asparagus is slightly tender, 2-3 minutes.
5
Step 5
Stir drained cavatappi, pesto, cream cheese, and ¼ cup reserved pasta cooking water (½ cup for 4 servings) into pan with veggies.Cook, stirring occasionally, until sauce thickens and everything is evenly coated, 1-2 minutes. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Stir shrimp into veggies along with cavatappi.
6
Step 6
Divide pasta between shallow bowls. Top with walnut panko and Parmesan. Serve.
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HelloFresh's Shrimp Pesto & Walnut Panko Cavatappi: 850 calories, 38g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Shrimp Pesto & Walnut Panko Cavatappi one of the prepared options in 's rotating weekly lineup. The serving delivers 850 calories alongside 38g of protein, placing it at about 43 percent of a typical daily calorie goal.
Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
850Calories
38gProtein
79gCarbs
39gFat
6gFiber
1230mgSodium
Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Shrimp Pesto & Walnut Panko Cavatappi ?
Shrimp Pesto & Walnut Panko Cavatappi contains 850 calories and 38 g of protein per serving, portioned as HelloFresh's Shrimp Pesto & Walnut Panko Cavatappi: 850 calories, 38g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Shrimp Pesto & Walnut Panko Cavatappi ?
Shrimp Pesto & Walnut Panko Cavatappi is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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