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Baked Lemon Pepper Tilapia & Shrimp

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Baked Lemon Pepper Tilapia & Shrimp
Green ChefSeafood
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories650
Total Fat24g
Total Carbohydrate44g
Protein65g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 15% lighter than the average seafood meal and ranks in the 96th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More total protein than 96% of 7,411 meals
Protein density
10g /100cal
More protein per calorie than 96% of meals
vs Seafood average
15% lighter
This650
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Baked Lemon Pepper Tilapia & Shrimp
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

650
kcal
Calories
65
g
Protein
44
g
Carbs
24
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Baked Lemon Pepper Tilapia & Shrimp
9.5/10
MealFan Score

Review of Green Chef's Baked Lemon Pepper Tilapia & Shrimp. 650 calories, 65g protein, Seafood. Ingredients, recipe steps, and full nutrition info. makes Baked Lemon Pepper Tilapia & Shrimp one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 650 kcal, placing it at about 33 percent of a typical daily calorie goal.

A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Baked Lemon Pepper Tilapia & Shrimp is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Baked Lemon Pepper Tilapia & Shrimp?

Baked Lemon Pepper Tilapia & Shrimp contains 650 kcal per serving.

Which meal service offers Baked Lemon Pepper Tilapia & Shrimp?

Baked Lemon Pepper Tilapia & Shrimp is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Baked Lemon Pepper Tilapia & Shrimp pork-free?

Baked Lemon Pepper Tilapia & Shrimp is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefBaked Lemon Pepper Tilapia & ShrimpThis meal✓ 65065g✓ 44gno datano data
HelloFreshGarlicky Salmon & Lemon Mustard Sauce ›105065g51gno datano data
Green ChefLemon Pepper Tilapia & Shrimp with Feta ›69065g47gno datano data
HelloFreshAir Fryer Maple Sriracha 2x Shrimp & Grain Bowls ›92065g109gno datano data
Blue ApronIndian Style Baked Paneer Curry ›92064gno datano datano data
Blue ApronIndian Style Baked Paneer Curry ›92064gno datano datano data
⭐ Baked Lemon Pepper Tilapia & Shrimp has the fewest calories and the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

65 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#718 of 9,379

More protein than 92% of meals

92%

Within Green Chef

#41 of 1,544

More protein than 97% of Green Chef meals

97%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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