Seafood that 14% lighter than the average seafood meal and ranks in the 96th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein40% · 65g
Carbs27% · 44g
Fat33% · 24g
10g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
10g /100cal
Leaner than 99% of meals
vs Seafood average
14% lighter
This650
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
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Green Chef
Baked Lemon Pepper Tilapia & Shrimp
9.5/10
MealFan Score
Review of Green Chef's Baked Lemon Pepper Tilapia & Shrimp. 650 calories, 65g protein — Seafood. Ingredients, recipe steps, and full nutrition info. makes Baked Lemon Pepper Tilapia & Shrimp one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 650 kcal, placing it at about 33 percent of a typical daily calorie goal.
A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
650Calories
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Baked Lemon Pepper Tilapia & Shrimp is a Green Chef meal
How many calories are in Baked Lemon Pepper Tilapia & Shrimp?
Baked Lemon Pepper Tilapia & Shrimp contains 650 kcal per serving, portioned as Review of Green Chef's Baked Lemon Pepper Tilapia & Shrimp. 650 calories, 65g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Baked Lemon Pepper Tilapia & Shrimp?
Baked Lemon Pepper Tilapia & Shrimp is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Baked Lemon Pepper Tilapia & Shrimp pork-free?
Baked Lemon Pepper Tilapia & Shrimp is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
