Seafood that 14% lighter than the average seafood meal and ranks in the 96th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein40% · 65g
Carbs27% · 44g
Fat33% · 24g
10g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
10g /100cal
Leaner than 99% of meals
vs Seafood average
14% lighter
This650
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Review of Green Chef's Baked Lemon Pepper Tilapia & Shrimp. 650 calories, 65g protein, Seafood. Ingredients, recipe steps, and full nutrition info. makes Baked Lemon Pepper Tilapia & Shrimp one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 650 kcal, placing it at about 33 percent of a typical daily calorie goal.
A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Baked Lemon Pepper Tilapia & Shrimp is a Green Chef meal
How many calories are in Baked Lemon Pepper Tilapia & Shrimp?
Baked Lemon Pepper Tilapia & Shrimp contains 650 kcal per serving, portioned as Review of Green Chef's Baked Lemon Pepper Tilapia & Shrimp. 650 calories, 65g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Baked Lemon Pepper Tilapia & Shrimp?
Baked Lemon Pepper Tilapia & Shrimp is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Baked Lemon Pepper Tilapia & Shrimp pork-free?
Baked Lemon Pepper Tilapia & Shrimp is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
