Lemon Pepper Tilapia & Shrimp with Feta
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Lemon Pepper Tilapia & Shrimp with Feta lemon-basil caper, bulgur, spinach, roasted almonds is listed on the Green Chef menu.
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-28.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Lemon Pepper Tilapia & Shrimp with Feta lemon-basil caper, bulgur, spinach, roasted almonds is listed on the Green Chef menu. The details below come from the brand’s recipe listing.
Nutrition per serving
- Calories
- 690 kcal
- Fat
- 26 g
- Saturated fat
- 7 g
- Carbohydrates
- 47 g
- Sugar
- 4 g
- Fiber
- 11 g
- Protein
- 65 g
- Cholesterol
- 320 mg
- Sodium
- 1790 mg
Brand-listed ingredients
Bulgur Wheat, Umami Stock Concentrate, Spinach, Roasted Almonds, Tilapia, Lemon Pepper & Herb Seasoning, Lemon-Basil Caper Sauce, Feta Cheese, Peas, Cooking Oil, Olive Oil, Salt, Pepper, Shrimp
Brand-listed allergens: Wheat, Tree Nuts, Fish, Milk, Shellfish. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Green ChefLemon Pepper Tilapia & Shrimp with FetaThis meal | ✓ 690 | 65g | 47g | no data | no data |
| HelloFreshJapanese Hoisin Miso Glazed 2x Salmon › | 1190 | 65g | 100g | no data | no data |
| HelloFreshPrep & Bake Tex Mex 2x Salmon Tacos › | 1260 | 65g | 56g | no data | no data |
| Green ChefChicken with Shrimp and Chimichurri › | 740 | 65g | ✓ 14g | no data | no data |
| Blue ApronIndian Style Baked Paneer Curry › | 920 | 64g | no data | no data | no data |
| Blue ApronIndian Style Baked Paneer Curry › | 920 | 64g | no data | no data | no data |
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MealFan database
Protein ranking
65 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#718 of 9,379
More protein than 92% of meals
Within Green Chef
#41 of 1,544
More protein than 97% of Green Chef meals
Updated as the catalog grows. Meals without reported protein are excluded.
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