How much protein is in Caribbean Spiced Chilean Sea Bass?

Caribbean Spiced Chilean Sea Bass has 29 grams of protein per serving.

Who offers Caribbean Spiced Chilean Sea Bass?

Caribbean Spiced Chilean Sea Bass is offered by Green Chef. Availability and menu timing can change.

Can readers review Caribbean Spiced Chilean Sea Bass?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Caribbean Spiced Chilean Sea Bass

Q: How many calories are in Caribbean Spiced Chilean Sea Bass?

Caribbean Spiced Chilean Sea Bass has 580 calories per serving, based on the published meal nutrition.

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Green ChefSeafood

✓ Available this week · Oct 19 to Oct 25, 2026

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✓ Low carb

Nutrition Facts

Calories580

Total Fat44g

Total Carbohydrate24g

Protein29g

Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.

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6/ 10

MealFan's take

Decent, with trade offs

Seafood that 24% lighter than the average seafood meal and ranks in the 26th percentile for protein.

Protein3/5

Lightness3/5

Ease3/5

👍 Best for

✓ Lower carb plans✓ Seafood lovers

✋ Skip if

✕ You want big protein numbers

See it at Green Chef →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

26th pctl

More total protein than 26% of 7,411 meals

Protein density

5g /100cal

More protein per calorie than 43% of meals

vs Seafood average

24% lighter

This580

Avg763

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✓ Low carb ›✕ Keto-friendly✕ Under 500 cal

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Dietary ✓ Keto

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Nutrition Per Serving

580

kcal

Calories

Protein

Carbs

Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef review Green Chef vs HelloFresh

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Green Chef

Caribbean-Spiced Chilean Sea Bass

9.5/10

MealFan Score

Caribbean-Spiced Chilean Sea Bass, served Review of Green Chef's Caribbean-Spiced Chilean Sea Bass. 580 calories, 29g protein, Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 580 kcal, covering roughly 29 percent of a standard 2,000 calorie daily target.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution29% of 2,000 cal target

🍽️ Serves: 2 servings

🥑 Keto

⚠ Not ideal for

High-protein requirements

Vegans

Caribbean-Spiced Chilean Sea Bass is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Caribbean-Spiced Chilean Sea Bass?

Caribbean-Spiced Chilean Sea Bass contains 580 kcal per serving.

Which meal service offers Caribbean-Spiced Chilean Sea Bass?

Caribbean-Spiced Chilean Sea Bass is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Caribbean-Spiced Chilean Sea Bass keto?

Caribbean-Spiced Chilean Sea Bass is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Green ChefCaribbean Spiced Chilean Sea BassThis meal	580	29g	✓ 24g	no data	no data
Marley SpoonRoasted Za Atar Jumbo Shrimp With Minty Tabbouleh Radishes ›	600	29g	40g	no data	no data
HelloFreshEverything Spiced Za'atar Shrimp Pitas ›	620	29g	56g	$9.00	$0.31
HelloFreshThai Lobster Coconut Curry ›	920	29g	104g	no data	no data
EveryPlateCrispy Sweet Chili Shrimp Tacos ›	980	29g	100g	no data	no data
FactorCajun Shrimp & Andouille Gravy ›	620	29g	52g	no data	no data
Green ChefThai Red Coconut Curry Lobster ›	680	29g	83g	no data	no data
Home ChefShrimp Diavolo Penne ›	✓ 520	29g	60g	no data	no data

⭐ Caribbean Spiced Chilean Sea Bass has the fewest carbs of the 7 similar meals compared here.

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MealFan database

Protein ranking

29 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,056 of 9,379

More protein than 23% of meals

23%

Within Green Chef

#1,337 of 1,544

More protein than 13% of Green Chef meals

13%

Updated as the catalog grows. Meals without reported protein are excluded.

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