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Caribbean Spiced Chilean Sea Bass

Caribbean Spiced Chilean Sea Bass
Green ChefSeafood
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ Low carb
Nutrition Facts
Calories580
Total Fat44g
Total Carbohydrate24g
Protein29g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Seafood that 24% lighter than the average seafood meal and ranks in the 14th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower carb plans✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More total protein than 14% of 1,474 meals
Protein density
5g /100cal
More protein per calorie than 56% of meals
vs Seafood average
24% lighter
This580
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Caribbean Spiced Chilean Sea Bass
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

580
kcal
Calories
29
g
Protein
24
g
Carbs
44
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Caribbean-Spiced Chilean Sea Bass
9.5/10
MealFan Score

Caribbean-Spiced Chilean Sea Bass, served Review of Green Chef's Caribbean-Spiced Chilean Sea Bass. 580 calories, 29g protein, Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 580 kcal, covering roughly 29 percent of a standard 2,000 calorie daily target.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Caribbean-Spiced Chilean Sea Bass is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Caribbean-Spiced Chilean Sea Bass?

Caribbean-Spiced Chilean Sea Bass contains 580 kcal per serving, portioned as Review of Green Chef's Caribbean-Spiced Chilean Sea Bass. 580 calories, 29g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Caribbean-Spiced Chilean Sea Bass?

Caribbean-Spiced Chilean Sea Bass is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Caribbean-Spiced Chilean Sea Bass keto?

Caribbean-Spiced Chilean Sea Bass is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefCaribbean Spiced Chilean Sea BassThis meal58029g✓ 24gno datano data
Marley SpoonRoasted Za Atar Jumbo Shrimp With Minty Tabbouleh Radishes ›60029g40gno datano data
HelloFreshEverything Spiced Za'atar Shrimp Pitas ›62029g56g$9.00$0.31
HelloFreshSpicy Cashew Shrimp Lo Mein ›✓ 53029g80g$9.00$0.31
EveryPlateTaverna Salad with Shrimp, Feta & Dill ›61029g38gno datano data
Marley SpoonRoasted Za Atar Shrimp With Minty Tabbouleh Radishes ›60029g40gno datano data
Green ChefChipotle Lime Shrimp over Cilantro Rice ›56029g58gno datano data
Caribbean Spiced Chilean Sea Bass has the fewest carbs of the 6 similar meals compared here.

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MealFan database

Protein ranking

29 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,715 of 6,703

More protein than 27% of meals

27%

Within Green Chef

#1,149 of 1,341

More protein than 13% of Green Chef meals

13%

Updated as the catalog grows. Meals without reported protein are excluded.

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