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Chia Crusted Salmon Bulgur Bowls

Chia Crusted Salmon Bulgur Bowls
Green ChefSeafood
✓ Available this week · Aug 3 to Aug 9, 2026
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✓ High protein
Nutrition Facts
Calories910
Total Fat64g
Total Carbohydrate44g
Protein41g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
Seafood that 20% heavier than the average seafood meal and ranks in the 54th percentile for protein.
Protein3/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
910CALORIES
Protein18% · 41g
Carbs19% · 44g
Fat63% · 64g
4.5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Seafood average
20% heavier
This910
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Seafood

Nutrition Per Serving

910
kcal
Calories
41
g
Protein
44
g
Carbs
64
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Chia-Crusted Salmon Bulgur Bowls
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Chia-Crusted Salmon Bulgur Bowls with Review of Green Chef's Chia-Crusted Salmon Bulgur Bowls. 910 calories, 41g protein, Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 910 kcal per serving, enough to cover roughly 46 percent of a 2,000 calorie day.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution46% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Chia-Crusted Salmon Bulgur Bowls is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chia-Crusted Salmon Bulgur Bowls?

Chia-Crusted Salmon Bulgur Bowls contains 910 kcal per serving, portioned as Review of Green Chef's Chia-Crusted Salmon Bulgur Bowls. 910 calories, 41g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Chia-Crusted Salmon Bulgur Bowls?

Chia-Crusted Salmon Bulgur Bowls is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Chia-Crusted Salmon Bulgur Bowls pork-free?

Chia-Crusted Salmon Bulgur Bowls is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Chia Crusted Salmon Bulgur Bowls?+
Chia Crusted Salmon Bulgur Bowls has 910 calories per serving, with 41g protein, 44g carbs, 64g fat.
Is Chia Crusted Salmon Bulgur Bowls high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high-protein.
Does Chia Crusted Salmon Bulgur Bowls list its allergens?+
Green Chef does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Chia Crusted Salmon Bulgur Bowls work for?+
It is tagged Pork-free.
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Frequently Asked Questions

How many calories in Green Chef's Chia Crusted Salmon Bulgur Bowls?

Chia Crusted Salmon Bulgur Bowls has 910 calories per serving from Green Chef.

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