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Tilapia with Red Peppers & Olives

Tilapia with Red Peppers & Olives
Green ChefSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories690
Total Fat40g
Total Carbohydrate48g
Protein41g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 9% lighter than the average seafood meal and ranks in the 54th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More total protein than 54% of 1,474 meals
Protein density
5.9g /100cal
More protein per calorie than 77% of meals
vs Seafood average
9% lighter
This690
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Tilapia with Red Peppers & Olives
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

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Category
Seafood

Nutrition Per Serving

690
kcal
Calories
41
g
Protein
48
g
Carbs
40
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Tilapia with Red Peppers & Olives, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 690 cal, 41g protein per serving. Pre-portioned with compostable packaging.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Tilapia with Red Peppers & Olives
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Tilapia with Red Peppers & Olives with Review of Green Chef's Tilapia with Red Peppers & Olives. 690 calories, 41g protein, Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 690 kcal per serving, enough to cover roughly 35 percent of a 2,000 calorie day.

The olive is a species of subtropical evergreen tree in the family Oleaceae. Originating in Asia Minor, it is abundant throughout the Mediterranean Basin, with wild subspecies in Africa and western Asia; modern cultivars are traced primarily to the Near East, Aegean Sea, and Strait of Gibraltar. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Tilapia with Red Peppers & Olives is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Tilapia with Red Peppers & Olives?

Tilapia with Red Peppers & Olives contains 690 kcal per serving, portioned as Review of Green Chef's Tilapia with Red Peppers & Olives. 690 calories, 41g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Tilapia with Red Peppers & Olives?

Tilapia with Red Peppers & Olives is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Tilapia with Red Peppers & Olives pork-free?

Tilapia with Red Peppers & Olives is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefTilapia with Red Peppers & OlivesThis meal69041g✓ 48gno datano data
HelloFreshPanko Crusted Rainbow Trout ›86041g61g$9.00$0.22
HelloFreshAir Fryer Blackened Salmon Caesar Tacos ›93041g58g$9.00$0.22
Green ChefSmoky Sopa de Verduras with Shrimp ›✓ 67041g76gno datano data
Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous ›86041g54gno datano data
Tilapia with Red Peppers & Olives has the fewest carbs of the 4 similar meals compared here.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#2,668 of 7,411

More protein than 61% of meals

61%

Within Green Chef

#670 of 1,376

More protein than 49% of Green Chef meals

49%

Updated as the catalog grows. Meals without reported protein are excluded.

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