Seafood that 9% lighter than the average seafood meal and ranks in the 54th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein23% · 41g
Carbs27% · 48g
Fat50% · 40g
5.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Seafood average
9% lighter
This690
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Tilapia with Red Peppers & Olives, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 690 cal, 41g protein per serving. Pre-portioned with compostable packaging.
Among the Seafood dishes in Green Chef's lineup, Tilapia with Red Peppers & Olives with Review of Green Chef's Tilapia with Red Peppers & Olives. 690 calories, 41g protein, Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 690 kcal per serving, enough to cover roughly 35 percent of a 2,000 calorie day.
The olive is a species of subtropical evergreen tree in the family Oleaceae. Originating in Asia Minor, it is abundant throughout the Mediterranean Basin, with wild subspecies in Africa and western Asia; modern cultivars are traced primarily to the Near East, Aegean Sea, and Strait of Gibraltar. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Tilapia with Red Peppers & Olives is a Green Chef meal
How many calories are in Tilapia with Red Peppers & Olives?
Tilapia with Red Peppers & Olives contains 690 kcal per serving, portioned as Review of Green Chef's Tilapia with Red Peppers & Olives. 690 calories, 41g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Tilapia with Red Peppers & Olives?
Tilapia with Red Peppers & Olives is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Tilapia with Red Peppers & Olives pork-free?
Tilapia with Red Peppers & Olives is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
