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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 41g
Carbs32% · 80g
Fat52% · 59g
7g
Fiber
900mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Seafood average
34% heavier
This1020
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rice Wine Vinegar
Sweet Thai Chili Sauce
Mini Cucumber
Tomato
Lime
Crispy Fried Onions
Wonton Strips
Scallions
Mixed Greens
Sriracha
Microwavable Grain Blend
Peanuts
Salmon
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.Spread grain blend out on a plate to cool slightly.
2
Wash and dry produce.Quarter lime. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter tomato lengthwise; slice into ¼-inch-thick quarter-moons. Trim and thinly slice scallions.
3
Crush peanuts in their bag (use a rolling pin or a heavy pan).Heat a small dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off heat; transfer to plate with grain blend.
4
Meanwhile, in a large bowl, whisk together vinegar, chili sauce, 2 TBSP olive oil, a squeeze of lime juice, and as much Sriracha as you like (for 4 servings, use 4 TBSP olive oil and a big squeeze of lime juice).
5
To bowl with dressing, add mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy onions, half the wonton strips, salt, and pepper. Taste and season with more salt and pepper and a squeeze of lime juice if desired.
6
Divide grain salad between shallow bowls; top with remaining crispy onions and remaining wonton strips. Serve with remaining lime wedges on the side.
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Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.Spread grain blend out on a plate to cool slightly.
2
Step 2
Wash and dry produce.Quarter lime. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter tomato lengthwise; slice into ¼-inch-thick quarter-moons. Trim and thinly slice scallions.
3
Step 3
Crush peanuts in their bag (use a rolling pin or a heavy pan).Heat a small dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off heat; transfer to plate with grain blend.
4
Step 4
Meanwhile, in a large bowl, whisk together vinegar, chili sauce, 2 TBSP olive oil, a squeeze of lime juice, and as much Sriracha as you like (for 4 servings, use 4 TBSP olive oil and a big squeeze of lime juice).
5
Step 5
To bowl with dressing, add mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy onions, half the wonton strips, salt, and pepper. Taste and season with more salt and pepper and a squeeze of lime juice if desired.
6
Step 6
Divide grain salad between shallow bowls; top with remaining crispy onions and remaining wonton strips. Serve with remaining lime wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Spicy Thai-Style Salmon & Grain Salad with HelloFresh's Spicy Thai Style Salmon & Grain Salad: 1020 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1020 calories per serving and 41 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1020Calories
41gProtein
80gCarbs
59gFat
7gFiber
900mgSodium
Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Spicy Thai-Style Salmon & Grain Salad?
Spicy Thai-Style Salmon & Grain Salad contains 1020 calories and 41 g of protein per serving, portioned as HelloFresh's Spicy Thai Style Salmon & Grain Salad: 1020 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Spicy Thai-Style Salmon & Grain Salad?
Spicy Thai-Style Salmon & Grain Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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