Poultry that 25% lighter than the average poultry meal and ranks in the 68th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein30% · 45g
Carbs35% · 53g
Fat35% · 23g
7.4g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
vs Poultry average
25% lighter
This610
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Chicken with Cardamom-Spiced Greek Yogurt, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic poultry, 610 cal, 45g protein per serving. Pre-portioned with compostable packaging.
Review of Green Chef's Chicken with Cardamom-Spiced Greek Yogurt. 610 calories, 45g protein, Poultry. Ingredients, recipe steps, and full nutrition info. makes Chicken with Cardamom-Spiced Greek Yogurt one of the Poultry options in Green Chef's rotating weekly lineup. The serving delivers 610 kcal, placing it at about 31 percent of a typical daily calorie goal.
Yogurt is a food produced by bacterial fermentation of milk. The bacteria ferment the sugars in the milk and produce lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Chicken with Cardamom-Spiced Greek Yogurt is a Green Chef meal
How many calories are in Chicken with Cardamom-Spiced Greek Yogurt?
Chicken with Cardamom-Spiced Greek Yogurt contains 610 kcal per serving, portioned as Review of Green Chef's Chicken with Cardamom-Spiced Greek Yogurt. 610 calories, 45g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Chicken with Cardamom-Spiced Greek Yogurt?
Chicken with Cardamom-Spiced Greek Yogurt is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Chicken with Cardamom-Spiced Greek Yogurt pork-free?
Chicken with Cardamom-Spiced Greek Yogurt is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
