Poultry that 20% lighter than the average poultry meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein22% · 35g
Carbs43% · 69g
Fat35% · 25g
5.4g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Review of Green Chef's Turkey, Kale & Carrot Rice Bowls. 650 calories, 35g protein, Poultry. Ingredients, recipe steps, and full nutrition info. makes Turkey, Kale & Carrot Rice Bowls one of the Poultry options in Green Chef's rotating weekly lineup. The serving delivers 650 kcal, placing it at about 33 percent of a typical daily calorie goal.
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Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Turkey, Kale & Carrot Rice Bowls is a Green Chef meal
How many calories are in Turkey, Kale & Carrot Rice Bowls?
Turkey, Kale & Carrot Rice Bowls contains 650 kcal per serving, portioned as Review of Green Chef's Turkey, Kale & Carrot Rice Bowls. 650 calories, 35g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Turkey, Kale & Carrot Rice Bowls?
Turkey, Kale & Carrot Rice Bowls is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Turkey, Kale & Carrot Rice Bowls pork-free?
Turkey, Kale & Carrot Rice Bowls is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
