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Turkey, Kale & Carrot Rice Bowls

Turkey, Kale & Carrot Rice Bowls
Green ChefPoultry
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories650
Total Fat25g
Total Carbohydrate69g
Protein35g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Poultry that 20% lighter than the average poultry meal and ranks in the 32th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More total protein than 32% of 1,474 meals
Protein density
5.4g /100cal
More protein per calorie than 68% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Turkey, Kale & Carrot Rice Bowls
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

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Category
Poultry

Nutrition Per Serving

650
kcal
Calories
35
g
Protein
69
g
Carbs
25
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Turkey, Kale & Carrot Rice Bowls
9.5/10
MealFan Score

Review of Green Chef's Turkey, Kale & Carrot Rice Bowls. 650 calories, 35g protein, Poultry. Ingredients, recipe steps, and full nutrition info. makes Turkey, Kale & Carrot Rice Bowls one of the Poultry options in Green Chef's rotating weekly lineup. The serving delivers 650 kcal, placing it at about 33 percent of a typical daily calorie goal.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Turkey, Kale & Carrot Rice Bowls is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Turkey, Kale & Carrot Rice Bowls?

Turkey, Kale & Carrot Rice Bowls contains 650 kcal per serving, portioned as Review of Green Chef's Turkey, Kale & Carrot Rice Bowls. 650 calories, 35g protein, Poultry. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Turkey, Kale & Carrot Rice Bowls?

Turkey, Kale & Carrot Rice Bowls is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Turkey, Kale & Carrot Rice Bowls pork-free?

Turkey, Kale & Carrot Rice Bowls is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefTurkey, Kale & Carrot Rice BowlsThis meal65035g69gno datano data
HelloFreshSweet & Spicy Hoisin Chicken Tostadas ›79035g64g$9.00$0.26
HelloFreshHomestyle Turkey & Biscuit Pot Pie ›81035g60g$9.00$0.26
EveryPlateApricot Chicken with a Kick ›✓ 43035g35gno datano data
Green ChefCooked Chicken & Creamy Shallot Sauce ›62035g41gno datano data
Blue ApronSheet Pan Pulled Chicken Tostadas ›65035gno datano datano data
EveryPlateSpicy Cumin Chicken Lettuce Wraps ›45035g✓ 16gno datano data

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MealFan database

Protein ranking

35 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#4,019 of 7,411

More protein than 42% of meals

42%

Within Green Chef

#959 of 1,376

More protein than 27% of Green Chef meals

27%

Updated as the catalog grows. Meals without reported protein are excluded.

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