Seafood that 30% lighter than the average seafood meal and ranks in the 18th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein23% · 31g
Carbs50% · 68g
Fat27% · 16g
5.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Seafood average
30% lighter
This530
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Cobia with Savory Orange Sauce one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 530 kcal, placing it at about 27 percent of a typical daily calorie goal.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Cobia with Savory Orange Sauce is a Green Chef meal
How many calories are in Cobia with Savory Orange Sauce?
Cobia with Savory Orange Sauce contains 530 kcal per serving.
Which meal service offers Cobia with Savory Orange Sauce?
Cobia with Savory Orange Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Cobia with Savory Orange Sauce pork-free?
Cobia with Savory Orange Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
