Veggie that 14% lighter than the average veggie meal and ranks in the 18th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 31g
Carbs40% · 69g
Fat42% · 33g
4.5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Veggie average
14% lighter
This690
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Garlic Honey Tempeh, served Review of Green Chef's Garlic Honey Tempeh. 690 calories, 31g protein — Veggie. Ingredients, recipe steps, and full nutrition info., is a Veggie dish from Green Chef. Each portion contains 690 kcal, covering roughly 35 percent of a standard 2,000 calorie daily target.
Tempeh or tempe is a traditional Indonesian food made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Garlic Honey Tempeh contains 690 kcal per serving, portioned as Review of Green Chef's Garlic Honey Tempeh. 690 calories, 31g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Garlic Honey Tempeh?
Garlic Honey Tempeh is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Garlic Honey Tempeh pork-free?
Garlic Honey Tempeh is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
