Poultry that 21% lighter than the average poultry meal and ranks in the 71th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein29% · 46g
Carbs43% · 68g
Fat28% · 19g
7.2g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
7.2g /100cal
Leaner than 92% of meals
vs Poultry average
21% lighter
This640
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Green Chef puts Honey Mustard Chicken with Lemon Rice on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 640 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Honey Mustard Chicken with Lemon Rice is a Green Chef meal
How many calories are in Honey Mustard Chicken with Lemon Rice ?
Honey Mustard Chicken with Lemon Rice contains 640 kcal per serving.
Which meal service offers Honey Mustard Chicken with Lemon Rice ?
Honey Mustard Chicken with Lemon Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
