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Honey Mustard Cooked Chicken & Lemon Rice

Honey Mustard Cooked Chicken & Lemon Rice
Green ChefPoultry
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories580
Total Fat18g
Total Carbohydrate68g
Protein34g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Poultry that 29% lighter than the average poultry meal and ranks in the 28th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
580CALORIES
Protein24% · 34g
Carbs48% · 68g
Fat28% · 18g
5.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Poultry average
29% lighter
This580
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Poultry

Nutrition Per Serving

580
kcal
Calories
34
g
Protein
68
g
Carbs
18
g
Fat

→ View on Green Chef

About Green Chef

Honey Mustard Cooked Chicken & Lemon Rice — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic poultry, 580 cal, 34g protein per serving. Pre-portioned with compostable packaging.

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Green Chef
Honey Mustard Cooked Chicken & Lemon Rice
9.5/10
MealFan Score

Honey Mustard Cooked Chicken & Lemon Rice is a Poultry meal from Green Chef. One serving provides 580 kcal, representing about 29 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa โ€”or, less commonly, Oryza glaberrima. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

580 Calories
Daily calorie contribution29% of 2,000 cal target
๐Ÿฝ๏ธ Serves: 2 servings
โš  Not ideal for
High-protein requirements
Vegans

Honey Mustard Cooked Chicken & Lemon Rice is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Honey Mustard Cooked Chicken & Lemon Rice ?

Honey Mustard Cooked Chicken & Lemon Rice contains 580 kcal per serving.

Which meal service offers Honey Mustard Cooked Chicken & Lemon Rice ?

Honey Mustard Cooked Chicken & Lemon Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Honey Mustard Cooked Chicken & Lemon Rice?+
Honey Mustard Cooked Chicken & Lemon Rice has 580 calories per serving, with 34g protein, 68g carbs, 18g fat.
Is Honey Mustard Cooked Chicken & Lemon Rice high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
Does Honey Mustard Cooked Chicken & Lemon Rice list its allergens?+
Green Chef does not itemize allergens for this meal โ€” check the package label before cooking, especially for serious allergies.
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Frequently Asked Questions

How many calories in Green Chef's Honey Mustard Cooked Chicken & Lemon Rice?

Honey Mustard Cooked Chicken & Lemon Rice has 580 calories per serving from Green Chef.

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Brand: Green Chef Calories: 580 cal Protein: 34g
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