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Italian Organic Beef & Cauliflower Soup

Italian Organic Beef & Cauliflower Soup
Green ChefBeef
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories570
Total Fat35g
Total Carbohydrate25g
Protein40g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Beef that 38% lighter than the average beef meal and ranks in the 51th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Beef lovers
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This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More total protein than 51% of 1,474 meals
Protein density
7g /100cal
More protein per calorie than 91% of meals
vs Beef average
38% lighter
This570
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Italian Organic Beef & Cauliflower Soup
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Beef

Nutrition Per Serving

570
kcal
Calories
40
g
Protein
25
g
Carbs
35
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Italian Organic Beef & Cauliflower Soup
9.5/10
MealFan Score

Among the Beef dishes in Green Chef's lineup, Italian Organic Beef & Cauliflower Soup with Review of Green Chef's Italian Organic Beef & Cauliflower Soup. 570 calories, 40g protein, Beef. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 570 kcal per serving, enough to cover roughly 29 percent of a 2,000 calorie day.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Italian Organic Beef & Cauliflower Soup is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Italian Organic Beef & Cauliflower Soup?

Italian Organic Beef & Cauliflower Soup contains 570 kcal per serving, portioned as Review of Green Chef's Italian Organic Beef & Cauliflower Soup. 570 calories, 40g protein, Beef. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Italian Organic Beef & Cauliflower Soup?

Italian Organic Beef & Cauliflower Soup is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Italian Organic Beef & Cauliflower Soup keto?

Italian Organic Beef & Cauliflower Soup is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefItalian Organic Beef & Cauliflower SoupThis meal✓ 57040g✓ 25gno datano data
HelloFreshCaramelized Onion Swissburgers ›108040g75g$9.00$0.23
EveryPlateCantina Style Steak Taco Bar ›75040g71gno datano data
HelloFreshBeef & Cheddar Patty Melts ›102040g79g$9.00$0.23
EveryPlateCheesy Beef French Dip Tacodillas ›95040g52gno datano data
Green ChefKorean Style Sirloin & Bok Choy Rice Bowls ›75040g83gno datano data
Blue ApronBrown Butter Steaks ›63040gno datano datano data
DinnerlyDouble Stack Impossible Cheeseburger ›98040g98g✓ $4.00✓ $0.10
Italian Organic Beef & Cauliflower Soup has the fewest calories and the fewest carbs of the 7 similar meals compared here.

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MealFan database

Protein ranking

40 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,448 of 6,703

More protein than 60% of meals

60%

Within Green Chef

#682 of 1,341

More protein than 45% of Green Chef meals

45%

Updated as the catalog grows. Meals without reported protein are excluded.

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