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Italian Turkey Soup with Cauliflower

Italian Turkey Soup with Cauliflower
Green ChefPoultry
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat24g
Total Carbohydrate26g
Protein40g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
Poultry that 41% lighter than the average poultry meal and ranks in the 51th percentile for protein.
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Poultry lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More total protein than 51% of 1,474 meals
Protein density
8.3g /100cal
More protein per calorie than 97% of meals
vs Poultry average
41% lighter
This480
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Italian Turkey Soup with Cauliflower
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Poultry

Nutrition Per Serving

480
kcal
Calories
40
g
Protein
26
g
Carbs
24
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

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Green Chef
Italian Turkey Soup with Cauliflower
9.5/10
MealFan Score

Review of Green Chef's Italian Turkey Soup with Cauliflower. 480 calories, 40g protein, Poultry. Ingredients, recipe steps, and full nutrition info. makes Italian Turkey Soup with Cauliflower one of the Poultry options in Green Chef's rotating weekly lineup. The serving delivers 480 kcal, placing it at about 24 percent of a typical daily calorie goal.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans

Italian Turkey Soup with Cauliflower is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Italian Turkey Soup with Cauliflower?

Italian Turkey Soup with Cauliflower contains 480 kcal per serving, portioned as Review of Green Chef's Italian Turkey Soup with Cauliflower. 480 calories, 40g protein, Poultry. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Italian Turkey Soup with Cauliflower?

Italian Turkey Soup with Cauliflower is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Italian Turkey Soup with Cauliflower keto?

Italian Turkey Soup with Cauliflower is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefItalian Turkey Soup with CauliflowerThis meal✓ 48040g✓ 26gno datano data
Green ChefIndian Style Butter Chicken ›73040g55gno datano data
EveryPlateTex Mex Marinated Chicken Tacos ›64040g63gno datano data
EveryPlateCrunchy Sweet Heat Chicken Stir Fry Bowls ›80040g93gno datano data
HelloFreshChicken Sausage & Bell Pepper Pasta ›99040g79g$9.00$0.23
HelloFreshChicken Sausage & Pepper Spaghetti ›85040g90g$9.00$0.23
DinnerlyChorizo Spiced Chicken & Rice ›64040g76g✓ $4.00✓ $0.10
DinnerlyLoaded Chicken Cutlet Hummus Pizza ›94040g90g✓ $4.00✓ $0.10
Italian Turkey Soup with Cauliflower has the fewest calories and the fewest carbs of the 7 similar meals compared here.

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MealFan database

Protein ranking

40 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,448 of 6,703

More protein than 60% of meals

60%

Within Green Chef

#682 of 1,341

More protein than 45% of Green Chef meals

45%

Updated as the catalog grows. Meals without reported protein are excluded.

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