Chicken Sausage & Bell Pepper Pasta

Chicken Sausage & Bell Pepper Pasta
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories990
Total Fat52g
Total Carbohydrate79g
Dietary Fiber4g
Protein40g
Sodium1490mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced poultry that 22% heavier than the average poultry meal and ranks in the 51th percentile for protein.
Value4/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
990CALORIES
Protein17% · 40g
Carbs33% · 79g
Fat50% · 52g
4g
Fiber
1490mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Poultry average
22% heavier
This990
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rigatoni Pasta
Sour Cream
Italian Chicken Sausage Mix
Crushed Tomatoes
Cream Cheese
Lemon
Gluten-Free Fresh Fusilli Pasta
Parmesan Cheese
Chili Flakes
Scallions
Bell Pepper
Olive Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce. Halve, core, and thinly slice bell pepper into strips. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
2
Step 2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add bell pepper and scallion whites; cook, stirring, until slightly softened, 3-4 minutes. Season with salt and pepper.
3
Step 3
Add sausage* to pan; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Season with salt and pepper. If you like things spicy, stir in a pinch of chili flakes and cook until fragrant, 15 seconds. TIP: If there’s excess grease in your pan, carefully pour it out.
4
Step 4
Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
5
Step 5
Add half the crushed tomatoes (all for 4 servings) to pan with sausage mixture and cook until softened, 1-2 minutes. Reduce heat to medium low.Stir in cream cheese, sour cream, half the Parmesan (save the rest for serving), ¼ cup reserved pasta cooking water, and 1 TBSP butter until thoroughly combined. (For 4, use ⅓ cup reserved pasta cooking water and 2 TBSP butter.)Season with salt, pepper, and lemon zest to taste. Add drained rigatoni and toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Step 6
Divide pasta between bowls. Sprinkle with scallion greens, remaining Parmesan, and a pinch of chili flakes if desired. Serve with lemon wedges on the side.
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664cad6c5e4dc3c6a6a94149-67dc2109-9aacb0ee
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

990
kcal
Calories
40
grams
Protein
80
grams
Carbs
52
grams
Fat
4
grams
Fiber
1490
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

57153f624dab716c318b4567-55435717
Rigatoni Pasta
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b6744ea1aa6db20ea0d4d2-8fcf8f06
Italian Chicken Sausage Mix
64b6744ea1aa6db20ea0d4ec-2cc86e01
Crushed Tomatoes
64b67452d4684302b8753f7c-c4ebcbcb
Cream Cheese
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
69159165623e0c85b682332d-a399d321
Gluten-Free Fresh Fusilli Pasta
64b6744ed4684302b8753ddb-a5812044
Parmesan Cheese
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
🥘
Olive Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-1ea75c00

Bring a large pot of salted water to a boil. Wash and dry produce. Halve, core, and thinly slice bell pepper into strips. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

2

Step 2

step-f495c210

Heat a drizzle of olive oil in a large pan over medium-high heat. Add bell pepper and scallion whites; cook, stirring, until slightly softened, 3-4 minutes. Season with salt and pepper.

3

Step 3

step-4850bd20

Add sausage* to pan; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Season with salt and pepper. If you like things spicy, stir in a pinch of chili flakes and cook until fragrant, 15 seconds. TIP: If there’s excess grease in your pan, carefully pour it out.

4

Step 4

step-b60ac930

Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.

5

Step 5

step-198fd640

Add half the crushed tomatoes (all for 4 servings) to pan with sausage mixture and cook until softened, 1-2 minutes. Reduce heat to medium low.Stir in cream cheese, sour cream, half the Parmesan (save the rest for serving), ¼ cup reserved pasta cooking water, and 1 TBSP butter until thoroughly combined. (For 4, use ⅓ cup reserved pasta cooking water and 2 TBSP butter.)Season with salt, pepper, and lemon zest to taste. Add drained rigatoni and toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.

6

Step 6

step-4ff4ee50

Divide pasta between bowls. Sprinkle with scallion greens, remaining Parmesan, and a pinch of chili flakes if desired. Serve with lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Chicken Sausage & Bell Pepper Pasta: 990 calories, 40g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Chicken Sausage & Bell Pepper Pasta one of the prepared options in 's rotating weekly lineup. The serving delivers 990 calories alongside 40g of protein, placing it at about 50 percent of a typical daily calorie goal.

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

990 Calories
40g Protein
80g Carbs
52g Fat
4g Fiber
1490mg Sodium
Daily calorie contribution50% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken Sausage & Bell Pepper Pasta?

Chicken Sausage & Bell Pepper Pasta contains 990 calories and 40 g of protein per serving, portioned as HelloFresh's Chicken Sausage & Bell Pepper Pasta: 990 calories, 40g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken Sausage & Bell Pepper Pasta?

Chicken Sausage & Bell Pepper Pasta is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Chicken Sausage & Bell Pepper Pasta?+
Chicken Sausage & Bell Pepper Pasta has 990 calories per serving, with 40g protein, 79g carbs, 52g fat.
Is Chicken Sausage & Bell Pepper Pasta high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Chicken Sausage & Bell Pepper Pasta take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Chicken Sausage & Bell Pepper Pasta list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken Sausage & Bell Pepper Pasta cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken Sausage & Bell Pepper Pasta work for?+
It is tagged Pork-free.
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