Chicken Sausage & Pepper Spaghetti

Chicken Sausage & Pepper Spaghetti
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories850
Total Fat31g
Total Carbohydrate90g
Dietary Fiber6g
Protein40g
Sodium1420mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced poultry that 5% heavier than the average poultry meal and ranks in the 51th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
850CALORIES
Protein20% · 40g
Carbs45% · 90g
Fat35% · 31g
6g
Fiber
1420mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Poultry average
5% heavier
This850
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Italian Chicken Sausage Mix
Onion
Crushed Tomatoes
Chicken Stock Concentrate
Parmesan Cheese
Parsley
Tuscan Heat Spice
Bell Pepper
Spaghetti
Black Pepper
Cooking Oil
Butter
Salt
How to make it
1
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce. Halve, peel, and thinly slice onion. Halve, core, and thinly slice bell pepper into strips. Mince parsley.
2
Step 2
Heat a large drizzle of oil in a large pan over medium-high heat. Add onion, bell pepper, and half the Tuscan Heat Spice (you’ll use the rest later). Cook, stirring, until slightly softened, 3-4 minutes.
3
Step 3
Remove sausage* from casing if necessary; discard casing. Add sausage and another drizzle of oil to pan. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
4
Step 4
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.
5
Step 5
While spaghetti cooks, add crushed tomatoes to pan with cooked sausage. Season with remaining Tuscan Heat Spice, salt, and pepper. Bring to a boil, then reduce to a simmer and cook until thickened, 4-6 minutes.Stir in stock concentrate and ¾ cup reserved pasta cooking water (1 cup for 4 servings). Cook until slightly reduced, 1-2 minutes more.
6
Step 6
Add spaghetti to pan with sauce; toss to coat. (For 4 servings, carefully transfer everything into pot used for pasta.) Stir in 1 TBSP butter (2 TBSP for 4), half the parsley, and half the Parmesan. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is thoroughly coated in sauce.) Season with salt and pepper.Divide pasta between bowls. Sprinkle with remaining parsley and remaining Parmesan and serve.
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666862d1223895220f198056-5cf817fb-910a71a5
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

850
kcal
Calories
40
grams
Protein
90
grams
Carbs
31
grams
Fat
6
grams
Fiber
1420
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744ea1aa6db20ea0d4d2-8fcf8f06
Italian Chicken Sausage Mix
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744ea1aa6db20ea0d4ec-2cc86e01
Crushed Tomatoes
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ed4684302b8753ddb-a5812044
Parmesan Cheese
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
64b6744da7c1f8a1e13bac55-2371774a
Tuscan Heat Spice
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b6744ad4684302b8753c26-3d5e6171
Spaghetti
🥘
Black Pepper
🥘
Cooking Oil
🥘
Butter
🥘
Salt

How to Make It

1

Step 1

step-e8e20d00

Bring a large pot of salted water to a boil. Wash and dry produce. Halve, peel, and thinly slice onion. Halve, core, and thinly slice bell pepper into strips. Mince parsley.

2

Step 2

step-67a60f10

Heat a large drizzle of oil in a large pan over medium-high heat. Add onion, bell pepper, and half the Tuscan Heat Spice (you’ll use the rest later). Cook, stirring, until slightly softened, 3-4 minutes.

3

Step 3

step-179c1820

Remove sausage* from casing if necessary; discard casing. Add sausage and another drizzle of oil to pan. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

4

Step 4

step-8d652630

Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.

5

Step 5

step-ccc47c40

While spaghetti cooks, add crushed tomatoes to pan with cooked sausage. Season with remaining Tuscan Heat Spice, salt, and pepper. Bring to a boil, then reduce to a simmer and cook until thickened, 4-6 minutes.Stir in stock concentrate and ¾ cup reserved pasta cooking water (1 cup for 4 servings). Cook until slightly reduced, 1-2 minutes more.

6

Step 6

step-4d3e5e50

Add spaghetti to pan with sauce; toss to coat. (For 4 servings, carefully transfer everything into pot used for pasta.) Stir in 1 TBSP butter (2 TBSP for 4), half the parsley, and half the Parmesan. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is thoroughly coated in sauce.) Season with salt and pepper.Divide pasta between bowls. Sprinkle with remaining parsley and remaining Parmesan and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Chicken Sausage & Pepper Spaghetti (HelloFresh's Chicken Sausage & Pepper Spaghetti: 850 calories, 40g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 850 calories with 40 g of protein, representing about 43 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Spaghetti is a long, thin, solid, cylindrical pasta. It serves as a staple food of traditional Italian cuisine and is made of milled wheat—sometimes enriched with vitamins and minerals—and water, with the authentic Italian version typically requiring durum-wheat semolina. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

850 Calories
40g Protein
90g Carbs
31g Fat
6g Fiber
1420mg Sodium
Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken Sausage & Pepper Spaghetti?

Chicken Sausage & Pepper Spaghetti contains 850 calories and 40 g of protein per serving, portioned as HelloFresh's Chicken Sausage & Pepper Spaghetti: 850 calories, 40g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken Sausage & Pepper Spaghetti?

Chicken Sausage & Pepper Spaghetti is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Chicken Sausage & Pepper Spaghetti?+
Chicken Sausage & Pepper Spaghetti has 850 calories per serving, with 40g protein, 90g carbs, 31g fat.
Is Chicken Sausage & Pepper Spaghetti high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Chicken Sausage & Pepper Spaghetti take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Chicken Sausage & Pepper Spaghetti list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken Sausage & Pepper Spaghetti cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken Sausage & Pepper Spaghetti work for?+
It is tagged High Protein, Easy Prep, Pork-free.
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