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Lemon Basil Caper Pork

Lemon Basil Caper Pork
Green ChefPork
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories690
Total Fat51g
Total Carbohydrate22g
Protein36g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Pork that 28% lighter than the average pork meal and ranks in the 38th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Pork lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More total protein than 38% of 1,474 meals
Protein density
5.2g /100cal
More protein per calorie than 63% of meals
vs Pork average
28% lighter
This690
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Lemon Basil Caper Pork
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Pork

Nutrition Per Serving

690
kcal
Calories
36
g
Protein
22
g
Carbs
51
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Lemon-Basil Caper Pork, Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan, USDA-certified organic pork with macros optimised for low-carb eating. 690 cal, 36g protein per serving.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Lemon-Basil Caper Pork
9.5/10
MealFan Score

Green Chef puts Lemon-Basil Caper Pork with Review of Green Chef's Lemon-Basil Caper Pork. 690 calories, 36g protein, Pork. Ingredients, recipe steps, and full nutrition info. on the menu as a Pork dish that holds up on a weeknight without asking much of the cook. At 690 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

Pork is the culinary name for the meat of the pig. It is the second most commonly consumed type of meat worldwide, following poultry, with evidence of pig husbandry dating back to 8000-9000 bce. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Lemon-Basil Caper Pork is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Lemon-Basil Caper Pork?

Lemon-Basil Caper Pork contains 690 kcal per serving, portioned as Review of Green Chef's Lemon-Basil Caper Pork. 690 calories, 36g protein, Pork. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Lemon-Basil Caper Pork?

Lemon-Basil Caper Pork is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Lemon-Basil Caper Pork keto?

Lemon-Basil Caper Pork is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefLemon Basil Caper PorkThis meal69036g✓ 22gno datano data
Green ChefGrilled Romesco Pork Chops & Cauli Salad ›✓ 63036g33gno datano data
HelloFreshCreamy Butternut Squash & Sausage Cavatappi ›123036g96g$9.00$0.25
EveryPlateHoney Ginger Pork Chops ›84036g81gno datano data
Blue ApronSmoky Poblano Sausage Gnocchi ›88036gno datano datano data
EveryPlatePork Ramen with Sesame Chili Oil ›83036g65gno datano data
HelloFreshGriddled Ham & Swiss Sandwich Bar ›95036g82g$9.00$0.25
DinnerlyChorizo Spiced Pork & Rice ›65036g76g✓ $4.00✓ $0.11
Lemon Basil Caper Pork has the fewest carbs of the 7 similar meals compared here.

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MealFan database

Protein ranking

36 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,292 of 6,703

More protein than 48% of meals

48%

Within Green Chef

#874 of 1,341

More protein than 31% of Green Chef meals

31%

Updated as the catalog grows. Meals without reported protein are excluded.

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