Pork that 28% lighter than the average pork meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Pork lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein21% · 36g
Carbs13% · 22g
Fat66% · 51g
5.2g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Pork average
28% lighter
This690
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef specializes in USDA-certified organic meal kits with plans for Keto+Paleo, Balanced Living, and Plant-Based lifestyles. All ingredients are organic and nutritionist-approved.
Green Chef puts Lemon-Basil Caper Pork with Review of Green Chef's Lemon-Basil Caper Pork. 690 calories, 36g protein — Pork. Ingredients, recipe steps, and full nutrition info. on the menu as a Pork dish that holds up on a weeknight without asking much of the cook. At 690 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Pork is the culinary name for the meat of the pig. It is the second most commonly consumed type of meat worldwide, following poultry, with evidence of pig husbandry dating back to 8000–9000 bce. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Lemon-Basil Caper Pork contains 690 kcal per serving, portioned as Review of Green Chef's Lemon-Basil Caper Pork. 690 calories, 36g protein — Pork. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Lemon-Basil Caper Pork?
Lemon-Basil Caper Pork is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Lemon-Basil Caper Pork keto?
Lemon-Basil Caper Pork is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
