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Creamy Butternut Squash & Sausage Cavatappi

Creamy Butternut Squash & Sausage Cavatappi
HelloFreshPork
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1230
Total Fat75g
Total Carbohydrate96g
Dietary Fiber9g
Protein36g
Sodium1500mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced pork that 29% heavier than the average pork meal and ranks in the 38th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More total protein than 38% of 1,474 meals
Protein density
2.9g /100cal
More protein per calorie than 7% of meals
Protein value
$0.25 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
29% heavier
This1230
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Butternut Squash
Shallot
Garlic
Kale
Cavatappi Pasta
Panko Breadcrumbs
Cream Sauce Base
Veggie Stock Concentrate
Sour Cream
Parmesan Cheese
Cooking Oil
Butter
Salt
Pepper
Italian Chicken Sausage Mix
How to make it
1
Step 1
• Adjust rack to top position and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Wash and dry produce. • Cut butternut squash into bite-size pieces if necessary. Halve, peel, and thinly slice shallot. Peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bite-size pieces.
2
Step 2
• Toss butternut squash on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes. • Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium heat. Add panko, salt, and pepper. Toast, stirring, until golden, 2-3 minutes. Transfer to a small bowl and set aside. Turn off heat; wipe out pan.
3
Step 3
• Once water is boiling, add cavatappi and cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain. Heat a drizzle of oil in pan used for panko over medium-high heat. Add turkey or sausage and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wash out pan.
4
Step 4
• Heat a drizzle of oil in pan used for panko over medium-high heat. Add shallot and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes. • Stir in garlic and cook until fragrant, 30 seconds. • Reduce heat under pan to medium. Stir in kale and a splash of water; cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.
5
Step 5
• Add cream sauce, stock concentrate, and ¼ cup reserved pasta cooking water (1⁄3 cup for 4 servings) to pan with kale. Cook, stirring, until thickened, 2-3 minutes. • Remove pan from heat; stir in sour cream, Parmesan, and 2 TBSP butter (3 TBSP for 4) until melted and combined. Season with salt and pepper.
6
Step 6
• Stir drained cavatappi and squash into pan with sauce until thoroughly coated. TIP: If sauce is too thick, add more pasta cooking water and a drizzle of olive oil. • Divide pasta between plates and top with toasted panko. Serve. Stir turkey or sausage into sauce along with drained cavatappi. Chicken Sausage is fully cooked when internal temperature reaches 165°.
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Creamy Butternut Squash & Sausage Cavatappi
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFRC-R61023APA04_Hero_CreamyButternutSquashAndKaleCavatappiWithToastedBreadcrumbsAndParmesan_W14-98-2026-5d9850b3
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Brand
HelloFresh
Category
Pork
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

1230
kcal
Calories
36
grams
Protein
97
grams
Carbs
75
grams
Fat
8
grams
Fiber
1510
mg
Sodium

→ View this meal on HelloFresh

Ingredients

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Butternut Squash
554a3dfbf8b25e1d268b456f

Shallot
554a363df8b25e1d268b456b-15867d90

Garlic
5566ef2dfd2cb95e018b4568

Kale
5581ad88fd2cb95d168b456a

Cavatappi Pasta
554a39a04dab71626c8b456b-ad74bb9c

Panko Breadcrumbs
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
5550e1064dab71893e8b4569-dc52e70d

Sour Cream
5550e133fd2cb9a7168b456b-fb858db7

Parmesan Cheese
606db3ad4f75e662fe596b59-3600be54

Cooking Oil
5566e4d74dab71e3078b4569

Butter
5566ceb7fd2cb95f7f8b4567-20f73b1d

Salt
5566dc00f8b25e5b298b4568-b5daf661

Pepper
595d109099052d17e837c322-626ae324

Italian Chicken Sausage Mix

How to Make It

1

Step 1

step-76c6ddc2

• Adjust rack to top position and
preheat oven to 450 degrees. Bring
a large pot of salted water to a boil.
Wash and dry produce.
• Cut butternut squash into bite-size
pieces if necessary. Halve, peel, and
thinly slice shallot. Peel and mince or
grate garlic. Remove and discard any
large stems from kale; chop into bite-size pieces.

2

Step 2

step-c51bd68f

• Toss butternut squash on a baking
sheet with a drizzle of oil, salt, and
pepper. Roast on top rack, tossing
halfway through, until browned and
tender, 20-25 minutes.
• Meanwhile, melt 1 TBSP butter
(2 TBSP for 4 servings) in a large
pan over medium heat. Add panko,
salt, and pepper. Toast, stirring, until
golden, 2-3 minutes. Transfer to a
small bowl and set aside. Turn off
heat; wipe out pan.

3

Step 3

step-34737c1c

• Once water is boiling, add cavatappi
and cook, stirring occasionally, until
al dente, 9-11 minutes. Reserve 1 cup
pasta cooking water (1½ cups for
4 servings), then drain.
Heat a drizzle of oil in pan used for
panko over medium-high heat. Add
turkey or sausage and season with
salt and pepper. Cook, breaking up
meat into pieces, until browned and
cooked through, 4-6 minutes. Turn
off heat; transfer to a plate. Wash
out pan.

4

Step 4

step-87d03212

• Heat a drizzle of oil in pan used for
panko over medium-high heat.
Add shallot and a pinch of salt;
cook, stirring, until slightly softened,
2-3 minutes.
• Stir in garlic and cook until fragrant,
30 seconds.
• Reduce heat under pan to medium.
Stir in kale and a splash of water; cook,
stirring and adding more splashes of
water as needed, until kale is tender
and water has evaporated, 5-7 minutes.

5

Step 5

step-c9e2e8f0

• Add cream sauce, stock concentrate,
and ¼ cup reserved pasta cooking
water (1⁄3 cup for 4 servings) to
pan with kale. Cook, stirring, until
thickened, 2-3 minutes.
• Remove pan from heat; stir in sour
cream, Parmesan, and 2 TBSP
butter (3 TBSP for 4) until melted
and combined. Season with salt
and pepper.

6

Step 6

step-1420fb37

• Stir drained cavatappi and squash
into pan with sauce until thoroughly
coated. TIP: If sauce is too thick, add
more pasta cooking water and a
drizzle of olive oil.
• Divide pasta between plates and top
with toasted panko. Serve.
Stir turkey or sausage into sauce
along with drained cavatappi.
Chicken Sausage is fully cooked when internal temperature
reaches 165°.

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About HelloFresh

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Creamy Butternut Squash & Sausage Cavatappi is a prepared dish from . Each portion contains 1230 calories and 36 grams of protein, covering roughly 62 percent of a standard 2,000 calorie daily target.

Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution62% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Creamy Butternut Squash & Sausage Cavatappi?

Creamy Butternut Squash & Sausage Cavatappi contains 1230 calories and 36 g of protein per serving.

Which meal service offers Creamy Butternut Squash & Sausage Cavatappi?

Creamy Butternut Squash & Sausage Cavatappi is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshCreamy Butternut Squash & Sausage CavatappiThis meal123036g96g$9.00$0.25
Green ChefHoney Soy Pork Filet with Sweet Potato ›78036g90gno datano data
EveryPlateCheesy Southwest Pork Tacodillas ›93036g54gno datano data
DinnerlyChorizo Spiced Pork & Rice ›✓ 65036g76g✓ $4.00✓ $0.11
Green ChefPork Filet with Lemon Dill Sauce ›74036g✓ 47gno datano data
EveryPlatePepper Jack Stuffed Pork Burgers ›84036g67gno datano data
HelloFreshGriddled Ham & Swiss Sandwich Bar ›95036g82g$9.00$0.25
Blue ApronSmoky Poblano Sausage Gnocchi ›88036gno datano datano data

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MealFan database

Protein ranking

36 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,292 of 6,703

More protein than 48% of meals

48%

Within HelloFresh

#715 of 1,185

More protein than 36% of HelloFresh meals

36%

Updated as the catalog grows. Meals without reported protein are excluded.

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