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Lemon Herb Sockeye Salmon & Couscous

Lemon Herb Sockeye Salmon & Couscous
Green ChefSeafood
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein
Nutrition Facts
Calories550
Total Fat29g
Total Carbohydrate38g
Protein37g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Seafood that 28% lighter than the average seafood meal and ranks in the 41th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More total protein than 41% of 1,474 meals
Protein density
6.7g /100cal
More protein per calorie than 88% of meals
vs Seafood average
28% lighter
This550
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Lemon Herb Sockeye Salmon & Couscous
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

550
kcal
Calories
37
g
Protein
38
g
Carbs
29
g
Fat

Dietary Info

Pork-free

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About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

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Green Chef
Lemon-Herb Sockeye Salmon & Couscous
9.5/10
MealFan Score

Lemon-Herb Sockeye Salmon & Couscous (Review of Green Chef's Lemon-Herb Sockeye Salmon & Couscous. 550 calories, 37g protein, Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 550 kcal, representing about 28 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Couscous, is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are often cooked in much the same way in West Africa, and the resulting dishes are sometimes called couscous in English and French. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Lemon-Herb Sockeye Salmon & Couscous is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Lemon-Herb Sockeye Salmon & Couscous?

Lemon-Herb Sockeye Salmon & Couscous contains 550 kcal per serving, portioned as Review of Green Chef's Lemon-Herb Sockeye Salmon & Couscous. 550 calories, 37g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Lemon-Herb Sockeye Salmon & Couscous?

Lemon-Herb Sockeye Salmon & Couscous is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Lemon-Herb Sockeye Salmon & Couscous pork-free?

Lemon-Herb Sockeye Salmon & Couscous is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefLemon Herb Sockeye Salmon & CouscousThis meal✓ 55037g✓ 38gno datano data
EveryPlateDijon Brown Sugar Salmon ›73037g52gno datano data
Green ChefTruffle Herb Linguine with Shrimp ›91037g75gno datano data
HelloFreshSizzling Garlic Herb Butter Salmon ›95037g63g$9.00$0.24
HelloFreshSmoky Salmon with Brown Butter ›84037g47g$9.00$0.24
EveryPlateShrimp, Sweet Potato & Fried Egg Donburi ›101037g115gno datano data
Blue ApronSeared Salmon & Lemon Caper Sauce ›59037gno datano datano data
Blue ApronStir Fried Shrimp & Broccoli ›69037gno datano datano data
Lemon Herb Sockeye Salmon & Couscous has the fewest calories and the fewest carbs of the 7 similar meals compared here.

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MealFan database

Protein ranking

37 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,081 of 6,703

More protein than 51% of meals

51%

Within Green Chef

#835 of 1,341

More protein than 35% of Green Chef meals

35%

Updated as the catalog grows. Meals without reported protein are excluded.

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