Seafood that 35% lighter than the average seafood meal and ranks in the 51th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein31% · 40g
Carbs21% · 27g
Fat48% · 27g
8.2g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
8.2g /100cal
Leaner than 97% of meals
vs Seafood average
35% lighter
This490
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Among the Seafood dishes in Green Chef's lineup, Lemon Feta Artichoke-Stuffed Wild Salmon with Review of Green Chef's Lemon Feta Artichoke-Stuffed Wild Salmon. 490 calories, 40g protein, Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 490 kcal per serving, enough to cover roughly 25 percent of a 2,000 calorie day.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Lemon Feta Artichoke-Stuffed Wild Salmon is a Green Chef meal
How many calories are in Lemon Feta Artichoke-Stuffed Wild Salmon?
Lemon Feta Artichoke-Stuffed Wild Salmon contains 490 kcal per serving, portioned as Review of Green Chef's Lemon Feta Artichoke-Stuffed Wild Salmon. 490 calories, 40g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Lemon Feta Artichoke-Stuffed Wild Salmon?
Lemon Feta Artichoke-Stuffed Wild Salmon is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Lemon Feta Artichoke-Stuffed Wild Salmon pork-free?
Lemon Feta Artichoke-Stuffed Wild Salmon is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
