Cajun Spiced Crispy Salmon Sandwiches

Cajun Spiced Crispy Salmon Sandwiches
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1400
Total Fat78g
Total Carbohydrate110g
Dietary Fiber6g
Protein40g
Sodium2030mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 84% heavier than the average seafood meal and ranks in the 51th percentile for protein.
Value4/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1400CALORIES
Protein12% · 40g
Carbs34% · 110g
Fat54% · 78g
6g
Fiber
2030mg
Sodium
2.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
2.9g /100cal
Leaner than 7% of meals
vs Seafood average
84% heavier
This1400
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Cajun Spice Blend
Mayonnaise
Tempura Batter Mix
Lime
Coleslaw Mix
Demi-Baguette
Salmon
Salt
Sugar
Cooking Oil
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Zest and halve lime.
2
Step 2
Toss potatoes on a foil-lined baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest in Step 4), salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.
3
Step 3
Meanwhile, in a medium bowl, combine coleslaw mix, 1 tsp sugar (2 tsp for 4 servings), juice from half the lime, salt, and pepper.In a small bowl, combine mayonnaise and as much lime zest as you like.Refrigerate slaw and lime mayo until ready to use in Step 7.
4
Step 4
In a large bowl, whisk together tempura batter mix, remaining Cajun Spice Blend, ½ cup cold water, and ½ tsp salt until smooth (⅔ cup water and 1 tsp salt for 4 servings). TIP: If mixture is too thick, add more cold water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Pat tilapia* dry with paper towels. Season all over with salt and pepper. Add tilapia to bowl with batter; gently turn until evenly coated.
5
Step 5
Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add tilapia in a single layer. (Shake off excess batter before adding.) Cook until golden brown and cooked through, 2-3 minutes per side. TIP: To check for doneness, cut one fillet in half. (For 4 servings, fry fish in batches, adding more oil as needed and allowing oil to get hot in between batches.) Using tongs or a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.
6
Step 6
While tilapia cooks, halve baguettes lengthwise and toast until golden.
7
Step 7
Spread cut sides of baguette halves with as much lime mayo as you like; fill with tilapia and slaw.Divide sandwiches between plates; serve with potato wedges and any remaining lime mayo on the side for dipping.
📷 Community photos
📸
Cooked Cajun Spiced Crispy Salmon Sandwiches? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Cajun Spiced Crispy Salmon Sandwichesadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
webimage-HFRC-R35232APS01_Hero_CajunSpicedFriedTilapiaSandwichesWithLimeyColeslawAndPotatoWedges_W49-101-2025-21923c4b
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1400
kcal
Calories
40
grams
Protein
110
grams
Carbs
78
grams
Fat
6
grams
Fiber
2030
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

674894a1989edba91be33e2b-941572a0
Potatoes
5739e197fd2cb9be468b4567-63e2478e
Cajun Spice Blend
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
64b6744cd4684302b8753ce8-2e34d04f
Tempura Batter Mix
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744bd4684302b8753cc7-b06208fd
Coleslaw Mix
68d5a963681e58ed6e5aff35-fa8b6d7a
Demi-Baguette
64b6744aa7c1f8a1e13bab55-7b8ae0ef
Salmon
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-2f245700

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Zest and halve lime.

2

Step 2

step-7c46fe10

Toss potatoes on a foil-lined baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest in Step 4), salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.

3

Step 3

step-b437e320

Meanwhile, in a medium bowl, combine coleslaw mix, 1 tsp sugar (2 tsp for 4 servings), juice from half the lime, salt, and pepper.In a small bowl, combine mayonnaise and as much lime zest as you like.Refrigerate slaw and lime mayo until ready to use in Step 7.

4

Step 4

step-1a59ef30

In a large bowl, whisk together tempura batter mix, remaining Cajun Spice Blend, ½ cup cold water, and ½ tsp salt until smooth (⅔ cup water and 1 tsp salt for 4 servings). TIP: If mixture is too thick, add more cold water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Pat tilapia* dry with paper towels. Season all over with salt and pepper. Add tilapia to bowl with batter; gently turn until evenly coated.

5

Step 5

step-fdcdd040

Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add tilapia in a single layer. (Shake off excess batter before adding.) Cook until golden brown and cooked through, 2-3 minutes per side. TIP: To check for doneness, cut one fillet in half. (For 4 servings, fry fish in batches, adding more oil as needed and allowing oil to get hot in between batches.) Using tongs or a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.

6

Step 6

step-0f063950

While tilapia cooks, halve baguettes lengthwise and toast until golden.

7

Step 7

step-319a9460

Spread cut sides of baguette halves with as much lime mayo as you like; fill with tilapia and slaw.Divide sandwiches between plates; serve with potato wedges and any remaining lime mayo on the side for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

⭐ Rate This Meal

Have you made Cajun-Spiced Crispy Salmon Sandwiches? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

Cajun-Spiced Crispy Salmon Sandwiches (HelloFresh's Cajun Spiced Crispy Salmon Sandwiches: 1400 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1400 calories with 40 g of protein, representing about 70 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1400 Calories
40g Protein
110g Carbs
78g Fat
6g Fiber
2030mg Sodium
Daily calorie contribution70% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Cajun-Spiced Crispy Salmon Sandwiches?

Cajun-Spiced Crispy Salmon Sandwiches contains 1400 calories and 40 g of protein per serving, portioned as HelloFresh's Cajun Spiced Crispy Salmon Sandwiches: 1400 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cajun-Spiced Crispy Salmon Sandwiches?

Cajun-Spiced Crispy Salmon Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Cajun Spiced Crispy Salmon Sandwiches?+
Cajun Spiced Crispy Salmon Sandwiches has 1400 calories per serving, with 40g protein, 110g carbs, 78g fat.
Is Cajun Spiced Crispy Salmon Sandwiches high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Cajun Spiced Crispy Salmon Sandwiches take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Cajun Spiced Crispy Salmon Sandwiches list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Cajun Spiced Crispy Salmon Sandwiches cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Cajun Spiced Crispy Salmon Sandwiches work for?+
It is tagged Easy Prep, Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.

⭐ Leave a Review