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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein12% · 40g
Carbs34% · 110g
Fat54% · 78g
6g
Fiber
2030mg
Sodium
2.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
2.9g /100cal
Leaner than 7% of meals
vs Seafood average
84% heavier
This1400
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Cajun Spice Blend
Mayonnaise
Tempura Batter Mix
Lime
Coleslaw Mix
Demi-Baguette
Salmon
Salt
Sugar
Cooking Oil
Cooking Oil
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Zest and halve lime.
2
Toss potatoes on a foil-lined baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest in Step 4), salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.
3
Meanwhile, in a medium bowl, combine coleslaw mix, 1 tsp sugar (2 tsp for 4 servings), juice from half the lime, salt, and pepper.In a small bowl, combine mayonnaise and as much lime zest as you like.Refrigerate slaw and lime mayo until ready to use in Step 7.
4
In a large bowl, whisk together tempura batter mix, remaining Cajun Spice Blend, ½ cup cold water, and ½ tsp salt until smooth (⅔ cup water and 1 tsp salt for 4 servings). TIP: If mixture is too thick, add more cold water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Pat tilapia* dry with paper towels. Season all over with salt and pepper. Add tilapia to bowl with batter; gently turn until evenly coated.
5
Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add tilapia in a single layer. (Shake off excess batter before adding.) Cook until golden brown and cooked through, 2-3 minutes per side. TIP: To check for doneness, cut one fillet in half. (For 4 servings, fry fish in batches, adding more oil as needed and allowing oil to get hot in between batches.) Using tongs or a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.
6
While tilapia cooks, halve baguettes lengthwise and toast until golden.
7
Spread cut sides of baguette halves with as much lime mayo as you like; fill with tilapia and slaw.Divide sandwiches between plates; serve with potato wedges and any remaining lime mayo on the side for dipping.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Zest and halve lime.
2
Step 2
Toss potatoes on a foil-lined baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest in Step 4), salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.
3
Step 3
Meanwhile, in a medium bowl, combine coleslaw mix, 1 tsp sugar (2 tsp for 4 servings), juice from half the lime, salt, and pepper.In a small bowl, combine mayonnaise and as much lime zest as you like.Refrigerate slaw and lime mayo until ready to use in Step 7.
4
Step 4
In a large bowl, whisk together tempura batter mix, remaining Cajun Spice Blend, ½ cup cold water, and ½ tsp salt until smooth (⅔ cup water and 1 tsp salt for 4 servings). TIP: If mixture is too thick, add more cold water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Pat tilapia* dry with paper towels. Season all over with salt and pepper. Add tilapia to bowl with batter; gently turn until evenly coated.
5
Step 5
Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add tilapia in a single layer. (Shake off excess batter before adding.) Cook until golden brown and cooked through, 2-3 minutes per side. TIP: To check for doneness, cut one fillet in half. (For 4 servings, fry fish in batches, adding more oil as needed and allowing oil to get hot in between batches.) Using tongs or a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.
6
Step 6
While tilapia cooks, halve baguettes lengthwise and toast until golden.
7
Step 7
Spread cut sides of baguette halves with as much lime mayo as you like; fill with tilapia and slaw.Divide sandwiches between plates; serve with potato wedges and any remaining lime mayo on the side for dipping.
Cajun-Spiced Crispy Salmon Sandwiches, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 1400 cal per serving.
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Cajun-Spiced Crispy Salmon Sandwiches (HelloFresh's Cajun Spiced Crispy Salmon Sandwiches: 1400 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1400 calories with 40 g of protein, representing about 70 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution70% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Cajun-Spiced Crispy Salmon Sandwiches?
Cajun-Spiced Crispy Salmon Sandwiches contains 1400 calories and 40 g of protein per serving, portioned as HelloFresh's Cajun Spiced Crispy Salmon Sandwiches: 1400 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cajun-Spiced Crispy Salmon Sandwiches?
Cajun-Spiced Crispy Salmon Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Potatoes
Cajun Spice Blend
Mayonnaise
Tempura Batter Mix
Lime
Coleslaw Mix
Demi-Baguette
Salmon
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