Shrimp & Beans ’n’ Greens Stuffed Peppers

Shrimp & Beans ’n’ Greens Stuffed Peppers
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories770
Total Fat27g
Total Carbohydrate88g
Dietary Fiber18g
Protein40g
Sodium1920mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced seafood that 1% heavier than the average seafood meal and ranks in the 51th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
770CALORIES
Protein21% · 40g
Carbs47% · 88g
Fat32% · 27g
18g
Fiber
1920mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Seafood average
1% heavier
This770
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Israeli Couscous
Hummus
Cannellini Beans
Kale
Lemon
Shrimp
Italian Seasoning
Tomato
Scallions
Bell Pepper
Garlic Powder
Olive Oil
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon. Drain and rinse beans. Dice tomato into ½-inch pieces.
2
Step 2
Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.
3
Step 3
Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes.Add couscous, half the stock concentrates, and ¾ cup water (1½ cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes.Keep covered off heat until ready to use.
4
Step 4
While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.
6
Step 6
Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling.Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve with any remaining lemon wedges on the side.
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webimage-HFRC-R61361BPU03_Hero_ShrimpItalianStuffedPeppersWithCreamyHummusSauce_W30-101-2025-f7f30d8a
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

770
kcal
Calories
40
grams
Protein
88
grams
Carbs
27
grams
Fat
18
grams
Fiber
1920
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b67450a7c1f8a1e13bad6b-f7353061
Hummus
64b6744aa1aa6db20ea0d36a-81d21b3f
Cannellini Beans
64b6744ca7c1f8a1e13bac0b-7f6a2760
Kale
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
67489479989edba91be336e9-082e27d7
Shrimp
64b67450a1aa6db20ea0d5e7-e43c7448
Italian Seasoning
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
🥘
Olive Oil
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-1401f400

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon. Drain and rinse beans. Dice tomato into ½-inch pieces.

2

Step 2

step-2f055510

Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.

3

Step 3

step-8abcb820

Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes.Add couscous, half the stock concentrates, and ¾ cup water (1½ cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes.Keep covered off heat until ready to use.

4

Step 4

step-a0e7af30

While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5

Step 5

step-d9c99140

Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.

6

Step 6

step-a6468850

Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling.Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve with any remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Shrimp & Beans ’n’ Greens Stuffed Peppers (HelloFresh's Shrimp & Beans ’n’ Greens Stuffed Peppers: 770 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 770 calories with 40 g of protein, representing about 39 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

770 Calories
40g Protein
88g Carbs
27g Fat
18g Fiber
1920mg Sodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Shrimp & Beans ’n’ Greens Stuffed Peppers?

Shrimp & Beans ’n’ Greens Stuffed Peppers contains 770 calories and 40 g of protein per serving, portioned as HelloFresh's Shrimp & Beans ’n’ Greens Stuffed Peppers: 770 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Shrimp & Beans ’n’ Greens Stuffed Peppers?

Shrimp & Beans ’n’ Greens Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Shrimp & Beans ’n’ Greens Stuffed Peppers?+
Shrimp & Beans ’n’ Greens Stuffed Peppers has 770 calories per serving, with 40g protein, 88g carbs, 27g fat.
Is Shrimp & Beans ’n’ Greens Stuffed Peppers high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Shrimp & Beans ’n’ Greens Stuffed Peppers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Shrimp & Beans ’n’ Greens Stuffed Peppers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Shrimp & Beans ’n’ Greens Stuffed Peppers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Shrimp & Beans ’n’ Greens Stuffed Peppers work for?+
It is tagged High Protein, Pork-free.
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