This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 40g
Carbs35% · 77g
Fat47% · 45g
4g
Fiber
2160mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Seafood average
16% heavier
This880
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Turmeric
Mini Cucumber
Miso Sauce Concentrate
Lime
Scallions
Cilantro
Ginger
Peanuts
Salmon
Salt
Sugar
Cooking Oil
Cooking Oil
Butter
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice cucumber into rounds. Peel and mince or grate ginger. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime. Roughly chop peanuts. Roughly chop cilantro.
2
Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.
Drain and set aside. (Reserve pot for Step 5.)
3
In a small bowl, combine vinegar, ½ tsp sugar, ½ tsp salt, and pepper until sugar and salt are mostly dissolved (use 1 tsp sugar and 1 tsp salt for 4 servings).
Add cucumber and toss to thoroughly combine. Refrigerate until ready to serve.
4
Pat salmon* dry with paper towels; drizzle with oil and season all over with half the turmeric (all for 4 servings), salt, and pepper.
Place salmon, skin sides down, on a foil-lined baking sheet and coat with chili sauce. Roast on top rack until salmon is cooked through, 8-10 minutes.
While salmon roasts, in a second small microwave-safe bowl, combine ginger, scallion greens, 1 TBSP oil, and ½ tsp salt (2 TBSP oil and 1 tsp salt for 4). Cover tightly with plastic wrap and microwave 60-90 seconds.
5
Heat a drizzle of oil in pot used for noodles over medium-high heat. Add scallion whites; cook until fragrant, 30-60 seconds.
Whisk in miso sauce concentrates, ½ cup water, 1 TBSP butter, 1 tsp cucumber pickling liquid, ½ tsp sugar, and as much lime zest as you like (1 cup water, 2 TBSP butter, 2 tsp cucumber pickling liquid, and 1 tsp sugar for 4). Cook, whisking constantly, until sauce has thickened, 1-2 minutes.
Remove pot from heat; add drained noodles and toss until fully coated. Taste and season with salt and pepper if desired.
6
Divide noodles, salmon, and pickles (draining first) between shallow bowls in separate sections. Spoon ginger scallion oil over salmon. Squeeze lime over noodles. Top everything with peanuts and cilantro. Serve with any remaining lime wedges on the side.
📷 Community photos
📸
Cooked Turmeric Salmon & Miso Butter Noodles? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Turmeric Salmon & Miso Butter Noodlesadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Adjust rack to top position and preheat oven to 450 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice cucumber into rounds. Peel and mince or grate ginger. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime. Roughly chop peanuts. Roughly chop cilantro.
2
Step 2
Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.
Drain and set aside. (Reserve pot for Step 5.)
3
Step 3
In a small bowl, combine vinegar, ½ tsp sugar, ½ tsp salt, and pepper until sugar and salt are mostly dissolved (use 1 tsp sugar and 1 tsp salt for 4 servings).
Add cucumber and toss to thoroughly combine. Refrigerate until ready to serve.
4
Step 4
Pat salmon* dry with paper towels; drizzle with oil and season all over with half the turmeric (all for 4 servings), salt, and pepper.
Place salmon, skin sides down, on a foil-lined baking sheet and coat with chili sauce. Roast on top rack until salmon is cooked through, 8-10 minutes.
While salmon roasts, in a second small microwave-safe bowl, combine ginger, scallion greens, 1 TBSP oil, and ½ tsp salt (2 TBSP oil and 1 tsp salt for 4). Cover tightly with plastic wrap and microwave 60-90 seconds.
5
Step 5
Heat a drizzle of oil in pot used for noodles over medium-high heat. Add scallion whites; cook until fragrant, 30-60 seconds.
Whisk in miso sauce concentrates, ½ cup water, 1 TBSP butter, 1 tsp cucumber pickling liquid, ½ tsp sugar, and as much lime zest as you like (1 cup water, 2 TBSP butter, 2 tsp cucumber pickling liquid, and 1 tsp sugar for 4). Cook, whisking constantly, until sauce has thickened, 1-2 minutes.
Remove pot from heat; add drained noodles and toss until fully coated. Taste and season with salt and pepper if desired.
6
Step 6
Divide noodles, salmon, and pickles (draining first) between shallow bowls in separate sections. Spoon ginger scallion oil over salmon. Squeeze lime over noodles. Top everything with peanuts and cilantro. Serve with any remaining lime wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Turmeric Salmon & Miso Butter Noodles? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Turmeric Salmon & Miso Butter Noodles, served HelloFresh's Turmeric Salmon & Miso Butter Noodles: 880 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 880 calories and 40 grams of protein, covering roughly 44 percent of a standard 2,000 calorie daily target.
Noodles are a type of food typically made from unleavened dough which is rolled flat and cut, stretched, or extruded into long strips or strings. Noodles are a staple food in many cultures and made into a variety of shapes. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
880Calories
40gProtein
77gCarbs
45gFat
4gFiber
2160mgSodium
Daily calorie contribution44% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Turmeric Salmon & Miso Butter Noodles?
Turmeric Salmon & Miso Butter Noodles contains 880 calories and 40 g of protein per serving, portioned as HelloFresh's Turmeric Salmon & Miso Butter Noodles: 880 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Turmeric Salmon & Miso Butter Noodles?
Turmeric Salmon & Miso Butter Noodles is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees...
Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual, but because I wanted to see if it was actually possible without turning into...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The...
Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most...
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic, because I got tired of the same three restaurants and the “what do you want...
Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff, just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review