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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein22% · 48g
Carbs40% · 87g
Fat38% · 36g
5.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Poultry average
6% heavier
This860
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Review of Green Chef's Mediterranean Chicken & Brown Rice. 860 calories, 48g protein, Poultry. Ingredients, recipe steps, and full nutrition info. makes Mediterranean Chicken & Brown Rice one of the Poultry options in Green Chef's rotating weekly lineup. The serving delivers 860 kcal, placing it at about 43 percent of a typical daily calorie goal.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Mediterranean Chicken & Brown Rice is a Green Chef meal
How many calories are in Mediterranean Chicken & Brown Rice?
Mediterranean Chicken & Brown Rice contains 860 kcal per serving, portioned as Review of Green Chef's Mediterranean Chicken & Brown Rice. 860 calories, 48g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Mediterranean Chicken & Brown Rice?
Mediterranean Chicken & Brown Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
