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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 48g
Carbs47% · 91g
Fat28% · 24g
15g
Fiber
890mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
76th pctl
More protein than 76% of 1,366 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Poultry average
4% heavier
This850
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Ground Turkey
Spinach
Lemon
Lentils
Yogurt
Garlic Powder
Microwavable Grain Blend
Chimichurri
Olive Oil
Salt
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Drain and rinse lentils; thoroughly pat dry with paper towels. Halve, peel, and cut onion into ½-inch wedges. Zest and quarter lemon (for 4, zest one lemon and quarter both).
2
Toss lentils and onion on a baking sheet with a drizzle of olive oil, garlic powder, salt, and pepper. (For 4 servings, toss lentils and onion together in a medium bowl. Divide between two sheets and roast on top and middle racks.)Roast on top rack until lentils are browned and crispy and onion is browned and tender, 20-25 minutes.
3
Meanwhile, in a small bowl, combine yogurt, half the chimichurri, and as much lemon zest as you like.
4
When lentils and onion have 5 minutes remaining, massage grain blend in package to separate grains. Partially open package; microwave until warmed through, 1½-2 minutes.
5
In a large bowl, toss together spinach, grain blend, remaining chimichurri, juice from one lemon wedge (two wedges for 4 servings), salt, and pepper.
6
Divide grain salad between shallow bowls. Top with roasted lentils and onion. Drizzle with creamy chimichurri and serve with remaining lemon wedges on the side.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Drain and rinse lentils; thoroughly pat dry with paper towels. Halve, peel, and cut onion into ½-inch wedges. Zest and quarter lemon (for 4, zest one lemon and quarter both).
2
Step 2
Toss lentils and onion on a baking sheet with a drizzle of olive oil, garlic powder, salt, and pepper. (For 4 servings, toss lentils and onion together in a medium bowl. Divide between two sheets and roast on top and middle racks.)Roast on top rack until lentils are browned and crispy and onion is browned and tender, 20-25 minutes.
3
Step 3
Meanwhile, in a small bowl, combine yogurt, half the chimichurri, and as much lemon zest as you like.
4
Step 4
When lentils and onion have 5 minutes remaining, massage grain blend in package to separate grains. Partially open package; microwave until warmed through, 1½-2 minutes.
5
Step 5
In a large bowl, toss together spinach, grain blend, remaining chimichurri, juice from one lemon wedge (two wedges for 4 servings), salt, and pepper.
6
Step 6
Divide grain salad between shallow bowls. Top with roasted lentils and onion. Drizzle with creamy chimichurri and serve with remaining lemon wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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