Peppercorn Dijon Chicken

Peppercorn Dijon Chicken
HelloFreshPoultry
✓ Available this week · Jun 15 – Jun 21, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories940
Total Fat49g
Total Carbohydrate76g
Dietary Fiber11g
Protein48g
Sodium850mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7/ 10
MealFan's take
Solid choice
A mid-priced poultry that 16% heavier than the average poultry meal and ranks in the 77th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
940CALORIES
Protein20% · 48g
Carbs32% · 76g
Fat48% · 49g
11g
Fiber
850mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
16% heavier
This940
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Potatoes
Kale
Shallot
Black Peppercorns
Garlic Powder
Chicken Cutlets
Chicken Demi-Glace
Crème Fraîche
Honey Dijon Dressing
Apple
Dried Cranberries
Sunflower Seeds
Parmesan Cheese
Salt
Pepper
Cooking Oil
Butter
How to make it
1
Step 1
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Slice sweet potatoes into 1⁄4-inch-thick rounds. Remove and discard any large stems from kale; chop into bite-size pieces. Halve, peel, and finely dice half the shallot (whole for 4 servings). Place peppercorns in a zip-close bag and crush with a heavy-bottomed pan or rolling pin.
2
Step 2
• In a large bowl, toss sweet potatoes with a large drizzle of oil, half the garlic powder (you’ll use the rest later), a couple big pinches of salt, and pepper. • Arrange on a baking sheet in a single layer. Roast on the top rack until browned and cooked through, 20-25 minutes.
3
Step 3
• While sweet potatoes roast, place kale in bowl used for sweet potatoes and lightly season with salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. (TIP: To make kale even more tender, add a drizzle of olive oil along with the salt before massaging.) Set aside.
4
Step 4
• Pat chicken dry with paper towels and season all over with remaining garlic powder, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium and cover after chicken is flipped. • Transfer chicken to a cutting board and tent with foil. Turn off heat; rinse and wipe out pan.
5
Step 5
• Heat a drizzle of oil in same pan over medium heat. Add minced shallot; cook, stirring occasionally, until lightly browned, 2-3 minutes. • Add 1⁄4 cup water(1⁄2 cup for 4 servings), demi-glace, and 1⁄2 tsp crushed peppercorns (1 tsp for 4) and bring to a simmer; cook, stirring occasionally, until thickened, 1-3 minutes. Remove from heat. • Stir in crème fraîche, half the dressing (you’ll use the rest in the next step), and 1 TBSP butter (2 TBSP for 4) until butter is melted. Taste and season with salt.
6
Step 6
• Halve, core, and thinly slice apple. • To bowl with kale, add apple, cranberries, sunflower seeds, half the Parmesan, and remaining dressing to taste; toss to coat. Taste and season with salt and pepper.
7
Step 7
• Thinly slice chicken crosswise. • Divide chicken, sweet potatoes, and salad between plates. Spoon sauce over chicken. Sprinkle remaining Parmesan over salad and serve. Poultry is fully cooked when internal temperature reaches 165°.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Peppercorn Dijon Chicken? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Peppercorn Dijon Chickenadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
RE_HFRC_R80331B_Hero_PeppercornDijonChicken_W29_24_2024_Web-ef79629e
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

940
kcal
Calories
48
grams
Protein
76
grams
Carbs
49
grams
Fat
11
grams
Fiber
850
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

554a392cf8b25e1c268b4569
Sweet Potatoes
5566ef2dfd2cb95e018b4568
Kale
554a3dfbf8b25e1d268b456f
Shallot
565dc2bf79a23ce1658b4567
Black Peppercorns
55ef01fbf8b25eba7e8b4567-446bc04f
Garlic Powder
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
594c3a9651d3f10f156c7a02-0c42da9b
Chicken Demi-Glace
5dc1e5cf9f0d343f27790546-a4ab7571
Crème Fraîche
5e554e45dfd6a672ce7e0864-1d8a5a6c
Honey Dijon Dressing
554a3a7cf8b25ed7288b456b
Apple
5626b14af8b25e0b1f8b4567
Dried Cranberries
566876e9f8b25e960a8b4567
Sunflower Seeds
5550e133fd2cb9a7168b456b-fb858db7
Parmesan Cheese
5566ceb7fd2cb95f7f8b4567-20f73b1d
Salt
5566dc00f8b25e5b298b4568-b5daf661
Pepper
606db3ad4f75e662fe596b59-3600be54
Cooking Oil
5566e4d74dab71e3078b4569
Butter

How to Make It

1

Step 1

step-3982862e

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
• Slice sweet potatoes into 1⁄4-inch-thick rounds. Remove and discard any large stems from kale; chop into bite-size pieces. Halve, peel, and finely dice half the shallot (whole for 4 servings). Place peppercorns in a zip-close bag and crush with a heavy-bottomed pan or rolling pin.

2

Step 2

step-c01c792c

• In a large bowl, toss sweet potatoes with a large drizzle of oil, half the garlic powder (you’ll use the rest later), a couple big pinches of salt, and pepper.
• Arrange on a baking sheet in a single layer. Roast on the top rack until browned and cooked through, 20-25 minutes.

3

Step 3

step-9e1e131e

• While sweet potatoes roast, place kale in bowl used for sweet potatoes and lightly season with salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. (TIP: To make kale even more tender, add a drizzle of olive oil along with the salt before massaging.) Set aside.

4

Step 4

step-9ac3fbb5

• Pat chicken dry with paper towels and season all over with remaining garlic powder, salt, and pepper.
• Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium and cover after chicken is flipped.
• Transfer chicken to a cutting board and tent with foil. Turn off heat; rinse and wipe out pan.

5

Step 5

step-665dee3e07c68e1e8bb69aef-8646834d

• Heat a drizzle of oil in same pan over medium heat. Add minced shallot; cook, stirring occasionally, until lightly browned, 2-3 minutes.
• Add 1⁄4 cup water(1⁄2 cup for 4 servings), demi-glace, and 1⁄2 tsp crushed peppercorns (1 tsp for 4) and bring to a simmer; cook, stirring occasionally, until thickened, 1-3 minutes. Remove from heat.
• Stir in crème fraîche, half the dressing (you’ll use the rest in the next step), and 1 TBSP butter (2 TBSP for 4) until butter is melted. Taste and season with salt.

6

Step 6

step-1b0d0be7

• Halve, core, and thinly slice apple.
• To bowl with kale, add apple, cranberries, sunflower seeds, half the Parmesan, and remaining dressing to taste; toss to coat. Taste and season with salt and pepper.

7

Step 7

step-665dee3e07c68e1e8bb69aef-4ae97aed

• Thinly slice chicken crosswise.
• Divide chicken, sweet potatoes, and salad between plates. Spoon sauce over chicken. Sprinkle remaining Parmesan over salad and serve.
Poultry is fully cooked when internal temperature reaches 165°.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

⭐ Rate This Meal

Have you made Peppercorn Dijon Chicken? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

Peppercorn Dijon Chicken (HelloFresh's Peppercorn Dijon Chicken: 940 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 940 calories with 48 g of protein, representing about 47 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

940 Calories
48g Protein
76g Carbs
49g Fat
11g Fiber
850mg Sodium
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Peppercorn Dijon Chicken?

Peppercorn Dijon Chicken contains 940 calories and 48 g of protein per serving, portioned as HelloFresh's Peppercorn Dijon Chicken: 940 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Peppercorn Dijon Chicken?

Peppercorn Dijon Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Peppercorn Dijon Chicken?+
Peppercorn Dijon Chicken has 940 calories per serving, with 48g protein, 76g carbs, 49g fat.
Is Peppercorn Dijon Chicken high in protein?+
Yes. It delivers 48g of protein per serving, which we count as high-protein.
How long does Peppercorn Dijon Chicken take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Peppercorn Dijon Chicken list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Peppercorn Dijon Chicken cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Peppercorn Dijon Chicken work for?+
It is tagged High Protein, Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.

⭐ Leave a Review