A mid-priced poultry that 20% lighter than the average poultry meal and ranks in the 77th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein31% · 48g
Carbs25% · 38g
Fat44% · 30g
3g
Fiber
630mg
Sodium
7.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Fry Seasoning
Asparagus
Parmesan Cheese
Broccoli
Chicken Cutlets
Garlic Herb Butter
Panko Breadcrumbs
Demi-Baguette
Black Pepper
Olive Oil
Cooking Oil
Salt
How to make it
1
Adjust rack to middle position (middle and top for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. In a small bowl, combine panko, Parmesan, Fry Seasoning, a large drizzle of olive oil, and a pinch of salt and pepper.
2
Pat chicken* dry with paper towels; season all over with salt and pepper. Place on one side of a baking sheet (for 4 servings, spread out across entire sheet).Evenly brush tops of chicken breasts with sour cream. Mound coated sides with panko mixture, pressing to adhere.
3
Cut broccoli into bite-size pieces if necessary. Toss broccoli on opposite side of sheet from chicken with a drizzle of oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet.)Roast on middle rack until chicken is crispy and cooked through and broccoli is tender and lightly browned at the edges, 18-22 minutes. (For 4, roast chicken on middle rack and broccoli on top rack.) TIP: Broccoli may finish before chicken—if so, remove from oven and continue roasting chicken.
4
Meanwhile, halve baguette lengthwise. When chicken has 5 minutes left, toast baguette in oven or toaster oven until lightly golden.Spread cut sides of baguette with garlic herb butter.Divide chicken, broccoli, and garlic bread between plates. Serve.
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Adjust rack to middle position (middle and top for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. In a small bowl, combine panko, Parmesan, Fry Seasoning, a large drizzle of olive oil, and a pinch of salt and pepper.
2
Step 2
Pat chicken* dry with paper towels; season all over with salt and pepper. Place on one side of a baking sheet (for 4 servings, spread out across entire sheet).Evenly brush tops of chicken breasts with sour cream. Mound coated sides with panko mixture, pressing to adhere.
3
Step 3
Cut broccoli into bite-size pieces if necessary. Toss broccoli on opposite side of sheet from chicken with a drizzle of oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet.)Roast on middle rack until chicken is crispy and cooked through and broccoli is tender and lightly browned at the edges, 18-22 minutes. (For 4, roast chicken on middle rack and broccoli on top rack.) TIP: Broccoli may finish before chicken—if so, remove from oven and continue roasting chicken.
4
Step 4
Meanwhile, halve baguette lengthwise. When chicken has 5 minutes left, toast baguette in oven or toaster oven until lightly golden.Spread cut sides of baguette with garlic herb butter.Divide chicken, broccoli, and garlic bread between plates. Serve.
Sheet Pan Parmesan Chicken — HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 650 cal per serving — a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.
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Sheet Pan Parmesan Chicken, served HelloFresh's Sheet Pan Parmesan Chicken: 650 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 650 calories and 48 grams of protein, covering roughly 33 percent of a standard 2,000 calorie daily target.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
650Calories
48gProtein
38gCarbs
30gFat
3gFiber
630mgSodium
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Sheet Pan Parmesan Chicken?
Sheet Pan Parmesan Chicken contains 650 calories and 48 g of protein per serving, portioned as HelloFresh's Sheet Pan Parmesan Chicken: 650 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sheet Pan Parmesan Chicken?
Sheet Pan Parmesan Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Fry Seasoning
Asparagus
Parmesan Cheese
Broccoli
Chicken Cutlets
Garlic Herb Butter
Panko Breadcrumbs
Demi-Baguette
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