Seafood that 58% lighter than the average seafood meal and ranks in the 45th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein45% · 38g
Carbs12% · 10g
Fat43% · 16g
11.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
11.9g /100cal
Leaner than 99% of meals
vs Seafood average
58% lighter
This320
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Green Chef puts Oven Bake Wild Salmon & Dijon Sauce with Review of Green Chef's Oven Bake Wild Salmon & Dijon Sauce. 320 calories, 38g protein, Seafood. Ingredients, recipe steps, and full nutrition info. on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 320 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution16% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Oven Bake Wild Salmon & Dijon Sauce is a Green Chef meal
How many calories are in Oven Bake Wild Salmon & Dijon Sauce?
Oven Bake Wild Salmon & Dijon Sauce contains 320 kcal per serving, portioned as Review of Green Chef's Oven Bake Wild Salmon & Dijon Sauce. 320 calories, 38g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Oven Bake Wild Salmon & Dijon Sauce?
Oven Bake Wild Salmon & Dijon Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Oven Bake Wild Salmon & Dijon Sauce keto?
Oven Bake Wild Salmon & Dijon Sauce is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
