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Oven Bake Salmon with Creamy Dijon Sauce

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Oven Bake Salmon with Creamy Dijon Sauce
Green ChefSeafood
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories470
Total Fat32g
Total Carbohydrate10g
Protein36g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Seafood that 38% lighter than the average seafood meal and ranks in the 46th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Lower carb plans✓ Seafood lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
7.7g /100cal
More protein per calorie than 87% of meals
vs Seafood average
38% lighter
This470
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Oven Bake Salmon with Creamy Dijon Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
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Category
Seafood

Nutrition Per Serving

470
kcal
Calories
36
g
Protein
10
g
Carbs
32
g
Fat

Dietary Info

KetoPork-free

→ View on Green Chef

About Green Chef

Oven Bake Salmon with Creamy Dijon Sauce, Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan, USDA-certified organic seafood with macros optimised for low-carb eating. 470 cal, 36g protein per serving.

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Green Chef
Oven Bake Salmon with Creamy Dijon Sauce
9.5/10
MealFan Score

Green Chef puts Oven Bake Salmon with Creamy Dijon Sauce on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 470 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans

Oven Bake Salmon with Creamy Dijon Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Oven Bake Salmon with Creamy Dijon Sauce?

Oven Bake Salmon with Creamy Dijon Sauce contains 470 kcal per serving.

Which meal service offers Oven Bake Salmon with Creamy Dijon Sauce?

Oven Bake Salmon with Creamy Dijon Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Oven Bake Salmon with Creamy Dijon Sauce keto?

Oven Bake Salmon with Creamy Dijon Sauce is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefOven Bake Salmon with Creamy Dijon SauceThis meal✓ 47036g✓ 10gno datano data
HelloFreshSalmon à l’Orange ›82036g59g$9.00$0.25
HelloFreshHoney Sriracha Salmon ›96036g95g$9.00$0.25
Green ChefCoconut Shrimp Soup with Bacon ›70036g24gno datano data
EveryPlateSticky Broccoli & Shrimp Bowls ›89036g101gno datano data
Blue ApronBaked Salmon & Kimchi Rice ›57036gno datano datano data
Marley SpoonThe Perfect Paprika Shrimp Grits From The Icons Of Marley Spoon Collection ›56036g40gno datano data
EveryPlateSesame Teriyaki Salmon ›87036g86gno datano data
⭐ Oven Bake Salmon with Creamy Dijon Sauce has the fewest calories and the fewest carbs of the 7 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

36 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,226 of 9,379

More protein than 41% of meals

41%

Within Green Chef

#1,038 of 1,544

More protein than 29% of Green Chef meals

29%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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