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Peppercorn Dijon Salmon

Peppercorn Dijon Salmon
HelloFreshSeafood
✓ Available this week · Sep 21 to Sep 27, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1070
Total Fat67g
Total Carbohydrate76g
Dietary Fiber11g
Protein39g
Sodium860mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced seafood that 40% heavier than the average seafood meal and ranks in the 55th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
55th pctl
More total protein than 55% of 7,411 meals
Protein density
3.6g /100cal
More protein per calorie than 16% of meals
Protein value
$0.23 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
40% heavier
This1070
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sunflower Seeds
Crème Fraîche
Kale
Black Peppercorns
Chicken Stock Concentrate
Sweet Potato
Honey Dijon Dressing
Parmesan Cheese
Dried Cranberries
Apple
Garlic Powder
Shallot
Salmon
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Slice sweet potatoes into ¼-inch-thick rounds. Remove and discard any large stems from kale; chop into bite-size pieces. Halve, peel, and finely dice half the shallot (whole shallot for 4 servings). Place peppercorns in a zip-close bag and crush with a heavy-bottomed pan or rolling pin.
2
Step 2
In a large bowl, toss sweet potatoes with a large drizzle of oil, half the garlic powder (you’ll use the rest later), a couple big pinches of salt, and pepper.Arrange on a baking sheet in a single layer. Roast on the top rack until browned and cooked through, 20-25 minutes.
3
Step 3
While sweet potatoes roast, place kale in bowl used for sweet potatoes and lightly season with salt.Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. (TIP: To make kale even more tender, add a drizzle of olive oil along with the salt before massaging.) Set aside.
4
Step 4
Pat chicken* dry with paper towels and season all over with remaining garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium and cover after chicken is flipped. Transfer chicken to a cutting board and tent with foil. Turn off heat; rinse and wipe out pan.
5
Step 5
Heat a drizzle of oil in same pan over medium heat. Add minced shallot; cook, stirring occasionally, until lightly browned, 2-3 minutes.Add ¼ cup water (½ cup for 4 servings), stock concentrate, and ½ tsp crushed peppercorns (1 tsp for 4) and bring to a simmer; cook, stirring occasionally, until thickened, 1-3 minutes. (Save the remaining crushed peppercorns for another use.) Remove from heat.Stir in crème fraîche, half the dressing, and 1 TBSP butter (2 TBSP for 4) until butter is melted. Taste and season with salt.
6
Step 6
Halve, core, and thinly slice apple.To bowl with kale, add apple, cranberries, sunflower seeds, half the Parmesan, and remaining dressing to taste; toss to coat. Taste and season with salt and pepper.
7
Step 7
Thinly slice chicken crosswise.Divide chicken, sweet potatoes, and salad between plates. Spoon sauce over chicken. Sprinkle remaining Parmesan over salad and serve.
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Peppercorn Dijon Salmon
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
RE_HFRC_R80331B_Hero_PeppercornDijonChicken_W29_24_2024_Web-d3913a7d
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1070
kcal
Calories
39
grams
Protein
76
grams
Carbs
67
grams
Fat
11
grams
Fiber
860
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b67452a7c1f8a1e13bae84-25f55eca

Sunflower Seeds
64b6744bd4684302b8753c73-69ccc706

Crème Fraîche
64b6744ca7c1f8a1e13bac0b-7f6a2760

Kale
64b6744ea7c1f8a1e13bac94-8a28bd67

Black Peppercorns
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b67450d4684302b8753eb7-3a9dcd8e

Sweet Potato
5e554e45dfd6a672ce7e0864-1d8a5a6c

Honey Dijon Dressing
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
64b6744da7c1f8a1e13bac4c-918e47b8

Dried Cranberries
64b6744ad4684302b8753c31-4e7a0385

Apple
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744dd4684302b8753d80-19fcb64b

Shallot
64b6744aa7c1f8a1e13bab55-7b8ae0ef

Salmon
🥘
Butter
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-3aed7a00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Slice sweet potatoes into ¼-inch-thick rounds. Remove and discard any large stems from kale; chop into bite-size pieces. Halve, peel, and finely dice half the shallot (whole shallot for 4 servings). Place peppercorns in a zip-close bag and crush with a heavy-bottomed pan or rolling pin.

2

Step 2

step-f2a0f510

In a large bowl, toss sweet potatoes with a large drizzle of oil, half the garlic powder (you’ll use the rest later), a couple big pinches of salt, and pepper.Arrange on a baking sheet in a single layer. Roast on the top rack until browned and cooked through, 20-25 minutes.

3

Step 3

step-ad6ffb20

While sweet potatoes roast, place kale in bowl used for sweet potatoes and lightly season with salt.Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. (TIP: To make kale even more tender, add a drizzle of olive oil along with the salt before massaging.) Set aside.

4

Step 4

step-9f5dba30

Pat chicken* dry with paper towels and season all over with remaining garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium and cover after chicken is flipped. Transfer chicken to a cutting board and tent with foil. Turn off heat; rinse and wipe out pan.

5

Step 5

step-f3b33340

Heat a drizzle of oil in same pan over medium heat. Add minced shallot; cook, stirring occasionally, until lightly browned, 2-3 minutes.Add ¼ cup water (½ cup for 4 servings), stock concentrate, and ½ tsp crushed peppercorns (1 tsp for 4) and bring to a simmer; cook, stirring occasionally, until thickened, 1-3 minutes. (Save the remaining crushed peppercorns for another use.) Remove from heat.Stir in crème fraîche, half the dressing, and 1 TBSP butter (2 TBSP for 4) until butter is melted. Taste and season with salt.

6

Step 6

step-3a5e3d50

Halve, core, and thinly slice apple.To bowl with kale, add apple, cranberries, sunflower seeds, half the Parmesan, and remaining dressing to taste; toss to coat. Taste and season with salt and pepper.

7

Step 7

step-609cd660

Thinly slice chicken crosswise.Divide chicken, sweet potatoes, and salad between plates. Spoon sauce over chicken. Sprinkle remaining Parmesan over salad and serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Peppercorn Dijon Salmon, served HelloFresh's Peppercorn Dijon Salmon: 1070 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1070 calories and 39 grams of protein, covering roughly 54 percent of a standard 2,000 calorie daily target.

Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution54% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Peppercorn Dijon Salmon?

Peppercorn Dijon Salmon contains 1070 calories and 39 g of protein per serving, portioned as HelloFresh's Peppercorn Dijon Salmon: 1070 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Peppercorn Dijon Salmon?

Peppercorn Dijon Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshPeppercorn Dijon SalmonThis meal107039g76g$9.00$0.23
EveryPlateShrimp & Creamy Penne Al Limone with Broccoli ›79039g88gno datano data
Blue ApronScallops over Creamy Lemon Fettuccine ›89039gno datano datano data
Green ChefLemon Brown Butter Salmon Fresh Linguine ›88039g76gno datano data
Green ChefLemon Brown Butter Salmon over Dill Orzo ›82039g✓ 66gno datano data
HelloFreshSmoky Mustard Pecan Crusted Salmon ›92039g✓ 66g$9.00$0.23
Blue ApronMexican Style Shrimp & Street Corn ›✓ 68039gno datano datano data
EveryPlateCheesy Shrimp & Black Bean Enchiladas ›77039g92gno datano data

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MealFan database

Protein ranking

39 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#3,492 of 7,999

More protein than 54% of meals

54%

Within HelloFresh

#1,240 of 2,103

More protein than 39% of HelloFresh meals

39%

Updated as the catalog grows. Meals without reported protein are excluded.

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