Seared Barramundi with Lemony Couscous
Veggie Stock Concentrate
Brussels Sprouts
Lemon
Barramundi
Mayonnaise
Garlic Powder
Israeli Couscous
Carrot Slices
Basil Paste
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
In a small pot, combine couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce heat to low. Cook until couscous is tender, 6-8 minutes.Keep covered off heat until ready to serve.
Step 2
While couscous cooks, wash and dry produce.Quarter lemon.In a small bowl, combine mayonnaise, basil paste, half the garlic powder, salt, and pepper.
Step 3
Pat barramundi* dry with paper towels. Season all over with salt and pepper.Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down, and cook until skin is crispy, 4-5 minutes. Flip and cook until barramundi is opaque and cooked through, 2-3 minutes more.Turn off heat; transfer fish to a plate. Wipe out pan.
Step 4
Heat pan used for barramundi over medium-high heat. Once pan is hot, add a drizzle of olive oil, carrots, and ¼ cup water (for 4 servings, you may need to work in batches, adding another ¼ cup water between batches). Cover and steam until carrots begin to soften, 2-3 minutes.Turn off heat; season with salt and pepper.
Step 5
Stir remaining garlic powder, 1 TBSP butter, and a squeeze of lemon juice into pot with couscous (use 2 TBSP butter and a big squeeze of lemon juice for 4 servings).Taste and season with salt and pepper if desired.
Step 6
Dollop basil aioli in center of each plate. Divide couscous, carrots, and barramundi between plates in separate sections around aioli. Serve.
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Among the prepared dishes in 's lineup, Seared Barramundi with Lemony Couscous is one of the more straightforward options to prepare. It comes in at 790 calories per serving, with 39g protein, enough to cover roughly 40 percent of a 2,000 calorie day.
Couscous, is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are often cooked in much the same way in West Africa, and the resulting dishes are sometimes called couscous in English and French. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Seared Barramundi with Lemony Couscous?
Seared Barramundi with Lemony Couscous contains 790 calories and 39 g of protein per serving.
Which meal service offers Seared Barramundi with Lemony Couscous?
Seared Barramundi with Lemony Couscous is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSeared Barramundi with Lemony CouscousThis meal | 790 | 39g | 57g | $9.00 | $0.23 |
| Green ChefHarissa Salmon & Balsamic Fennel Couscous › | ✓ 690 | 39g | ✓ 41g | no data | no data |
| Marley SpoonShrimp Fideos Spanish Noodle Paella With Fennel Salad Aioli › | 1220 | 39g | 93g | no data | no data |
| HelloFreshShrimp & Curry Spiced Chickpea Wraps › | 1030 | 39g | 91g | $9.00 | $0.23 |
| Green ChefLemon Brown Butter Salmon over Dill Orzo › | 820 | 39g | 66g | no data | no data |
| EveryPlateCheesy Shrimp & Black Bean Enchiladas › | 770 | 39g | 92g | no data | no data |
| Blue ApronScallops over Creamy Lemon Fettuccine › | 890 | 39g | no data | no data | no data |
| EveryPlateShrimp & Creamy Penne Al Limone with Broccoli › | 790 | 39g | 88g | no data | no data |
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MealFan database
Protein ranking
39 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#3,150 of 7,411
More protein than 55% of meals
Within HelloFresh
#986 of 1,693
More protein than 39% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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