Crispy Tilapia with Remoulade Sauce

Crispy Tilapia with Remoulade Sauce
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories780
Total Fat42g
Total Carbohydrate61g
Dietary Fiber6g
Protein39g
Sodium600mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced seafood that 3% heavier than the average seafood meal and ranks in the 48th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
780CALORIES
Protein20% · 39g
Carbs31% · 61g
Fat49% · 42g
6g
Fiber
600mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Seafood average
3% heavier
This780
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cornstarch
Panko Breadcrumbs
Fry Seasoning
Potatoes
Tilapia
Italian Dressing
Paprika
Mayonnaise
Tomato
Lime
Scallions
Dijon Mustard
Mixed Greens
Salt
Black Pepper
Cooking Oil
Olive Oil
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Quarter lime. Cut potatoes into ½-inch-thick wedges. Halve tomato lengthwise; thinly slice crosswise into half-moons.
2
Step 2
In a small bowl, combine mayonnaise, mustard, chopped scallion whites, half the sour cream, half the paprika, and a squeeze of lime juice to taste. Season with salt and pepper.
3
Step 3
Toss potatoes on a baking sheet with a drizzle of olive oil, remaining paprika, salt, and pepper. Roast on top rack until golden brown and crispy, 20-25 minutes.
4
Step 4
Meanwhile, halve tilapia* lengthwise (you’ll have a larger piece and a smaller piece). Pat dry with paper towels and season all over with salt and pepper.In a shallow dish, combine Fry Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings).In a second shallow dish, combine panko, cornstarch, and a pinch of salt.Dip each fillet into sour cream mixture, then press into panko mixture until coated on all sides.
5
Step 5
Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add tilapia. Cook until panko is golden and tilapia is cooked through, 2-3 minutes per side. TIP: The smaller pieces will cook faster. (For 4 servings, fry tilapia in batches.)Transfer to a paper-towel-lined plate and season with salt.
6
Step 6
While tilapia cooks, in a large bowl, combine mixed greens, tomato, and Italian dressing; toss to coat.
7
Step 7
Divide tilapia, potatoes, and salad between plates. Garnish tilapia with scallion greens. Serve with remaining lime wedges on the side and remoulade for dipping.
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68b6cf4fd7ab3b92f9dca72f-322c6e22-12ab03b3
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

780
kcal
Calories
39
grams
Protein
61
grams
Carbs
42
grams
Fat
6
grams
Fiber
600
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b67453d4684302b8753fe3-f3756238
Cornstarch
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
64b6744ea7c1f8a1e13bac99-e064884a
Fry Seasoning
674894a1989edba91be33e2b-941572a0
Potatoes
64b6744fa7c1f8a1e13bad23-7dd86625
Tilapia
5ddc5a7fbb528310a76594eb-f2d480a6
Italian Dressing
64b6744fa1aa6db20ea0d59d-324c1155
Paprika
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67450d4684302b8753e89-ac469526
Dijon Mustard
64b6744ad4684302b8753c5c-f24594f3
Mixed Greens
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil
🥘
Olive Oil

How to Make It

1

Step 1

step-4b49f700

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Quarter lime. Cut potatoes into ½-inch-thick wedges. Halve tomato lengthwise; thinly slice crosswise into half-moons.

2

Step 2

step-aa584b10

In a small bowl, combine mayonnaise, mustard, chopped scallion whites, half the sour cream, half the paprika, and a squeeze of lime juice to taste. Season with salt and pepper.

3

Step 3

step-37a55d20

Toss potatoes on a baking sheet with a drizzle of olive oil, remaining paprika, salt, and pepper. Roast on top rack until golden brown and crispy, 20-25 minutes.

4

Step 4

step-f77ddc30

Meanwhile, halve tilapia* lengthwise (you’ll have a larger piece and a smaller piece). Pat dry with paper towels and season all over with salt and pepper.In a shallow dish, combine Fry Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings).In a second shallow dish, combine panko, cornstarch, and a pinch of salt.Dip each fillet into sour cream mixture, then press into panko mixture until coated on all sides.

5

Step 5

step-248ed140

Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add tilapia. Cook until panko is golden and tilapia is cooked through, 2-3 minutes per side. TIP: The smaller pieces will cook faster. (For 4 servings, fry tilapia in batches.)Transfer to a paper-towel-lined plate and season with salt.

6

Step 6

step-a249f650

While tilapia cooks, in a large bowl, combine mixed greens, tomato, and Italian dressing; toss to coat.

7

Step 7

step-d0a56560

Divide tilapia, potatoes, and salad between plates. Garnish tilapia with scallion greens. Serve with remaining lime wedges on the side and remoulade for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Crispy Tilapia with Remoulade Sauce with HelloFresh's Crispy Tilapia with Remoulade Sauce: 780 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 780 calories per serving, with 39g protein, enough to cover roughly 39 percent of a 2,000 calorie day.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

780 Calories
39g Protein
61g Carbs
42g Fat
6g Fiber
600mg Sodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Crispy Tilapia with Remoulade Sauce?

Crispy Tilapia with Remoulade Sauce contains 780 calories and 39 g of protein per serving, portioned as HelloFresh's Crispy Tilapia with Remoulade Sauce: 780 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Crispy Tilapia with Remoulade Sauce?

Crispy Tilapia with Remoulade Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Crispy Tilapia with Remoulade Sauce?+
Crispy Tilapia with Remoulade Sauce has 780 calories per serving, with 39g protein, 61g carbs, 42g fat.
Is Crispy Tilapia with Remoulade Sauce high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
How long does Crispy Tilapia with Remoulade Sauce take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Crispy Tilapia with Remoulade Sauce list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Crispy Tilapia with Remoulade Sauce cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Crispy Tilapia with Remoulade Sauce work for?+
It is tagged High Protein, Sodium Smart, Pork-free.
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