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Panko Wild Salmon with Sweet Potatoes

Panko Wild Salmon with Sweet Potatoes
Green ChefSeafood
✓ Available this week · Sep 21 to Sep 27, 2026
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✓ High protein
Nutrition Facts
Calories900
Total Fat37g
Total Carbohydrate99g
Protein45g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 18% heavier than the average seafood meal and ranks in the 72th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
72th pctl
More total protein than 72% of 7,411 meals
Protein density
5g /100cal
More protein per calorie than 43% of meals
vs Seafood average
18% heavier
This900
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Panko Wild Salmon with Sweet Potatoes
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

900
kcal
Calories
45
g
Protein
99
g
Carbs
37
g
Fat

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

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Green Chef
Panko Wild Salmon with Sweet Potatoes
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Panko Wild Salmon with Sweet Potatoes with Review of Green Chef's Panko Wild Salmon with Sweet Potatoes. 900 calories, 45g protein, Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 900 kcal per serving, enough to cover roughly 45 percent of a 2,000 calorie day.

The potato is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Panko Wild Salmon with Sweet Potatoes is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Panko Wild Salmon with Sweet Potatoes?

Panko Wild Salmon with Sweet Potatoes contains 900 kcal per serving, portioned as Review of Green Chef's Panko Wild Salmon with Sweet Potatoes. 900 calories, 45g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Panko Wild Salmon with Sweet Potatoes?

Panko Wild Salmon with Sweet Potatoes is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefPanko Wild Salmon with Sweet PotatoesThis meal90045g99gno datano data
Marley SpoonGreek Inspired Salmon Gyro With Chopped Salad Pita Garlic Sauce ›77045g54gno datano data
Green ChefSouthwest Spiced Salmon with Mango Salsa ›81045g58gno datano data
HelloFreshGinger 2x Shrimp & Rice Bowls ›72045g91gno datano data
Marley SpoonCurry Butter Wild Salmon With Couscous Pilaf Arugula Salad ›✓ 71045g✓ 53gno datano data
HelloFreshXL Colombian Inspired 2x Shrimp & Hogao Tostadas ›✓ 71045g55gno datano data
EveryPlateNo Chop Shrimp & Broccoli Alfredo ›94045g84gno datano data

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MealFan database

Protein ranking

45 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#1,863 of 7,411

More protein than 72% of meals

72%

Within Green Chef

#473 of 1,376

More protein than 62% of Green Chef meals

62%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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