Skip to main content

Southwest Spiced Salmon with Mango Salsa

Southwest Spiced Salmon with Mango Salsa
Green ChefSeafood
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories810
Total Fat42g
Total Carbohydrate58g
Protein45g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 7% heavier than the average seafood meal and ranks in the 68th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More total protein than 68% of 1,474 meals
Protein density
5.6g /100cal
More protein per calorie than 73% of meals
vs Seafood average
7% heavier
This810
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Southwest Spiced Salmon with Mango Salsa
★★★★★ 45+ services reviewed · No sponsors

Want this Green Chef meal?

Best Green Chef deal right now$130 off + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Be the first to rate this meal ↓
Category
Seafood

Nutrition Per Serving

810
kcal
Calories
45
g
Protein
58
g
Carbs
42
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Southwest-Spiced Salmon with Mango Salsa, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 810 cal, 45g protein per serving. Pre-portioned with compostable packaging.

Read our Green Chef reviewGreen Chef vs HelloFresh

More Green Chef Meals

⭐ Rate This Meal

Made Southwest-Spiced Salmon with Mango Salsa? Share your rating and review below.

↓ Leave your thoughts in the comments

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Green Chef
Southwest-Spiced Salmon with Mango Salsa
9.5/10
MealFan Score

Southwest-Spiced Salmon with Mango Salsa, served Review of Green Chef's Southwest-Spiced Salmon with Mango Salsa. 810 calories, 45g protein, Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 810 kcal, covering roughly 41 percent of a standard 2,000 calorie daily target.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Southwest-Spiced Salmon with Mango Salsa is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Southwest-Spiced Salmon with Mango Salsa?

Southwest-Spiced Salmon with Mango Salsa contains 810 kcal per serving, portioned as Review of Green Chef's Southwest-Spiced Salmon with Mango Salsa. 810 calories, 45g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Southwest-Spiced Salmon with Mango Salsa?

Southwest-Spiced Salmon with Mango Salsa is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Southwest-Spiced Salmon with Mango Salsa pork-free?

Southwest-Spiced Salmon with Mango Salsa is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Southwest Spiced Salmon with Mango Salsa? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefSouthwest Spiced Salmon with Mango SalsaThis meal81045g58gno datano data
Green ChefTeriyaki Wild Salmon Bowls with Rice ›72045g86gno datano data
Marley SpoonCurry Butter Wild Salmon With Couscous Pilaf Arugula Salad ›✓ 71045g✓ 53gno datano data
Marley SpoonJerk Shrimp Black Beans Rice With Mango Salsa ›82045g143gno datano data
HelloFreshLemony Shrimp & Arugula Grain Salad ›99045g91g$9.00$0.20
HelloFreshBlackened Salmon Penne ›101045g76g$9.00$0.20
EveryPlateNo Chop Shrimp & Broccoli Alfredo ›94045g84gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

45 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#1,495 of 6,703

More protein than 75% of meals

75%

Within Green Chef

#460 of 1,341

More protein than 62% of Green Chef meals

62%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly