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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein23% · 45g
Carbs29% · 58g
Fat48% · 42g
5.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Seafood average
7% heavier
This810
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Southwest-Spiced Salmon with Mango Salsa — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic seafood, 810 cal, 45g protein per serving. Pre-portioned with compostable packaging.
Southwest-Spiced Salmon with Mango Salsa, served Review of Green Chef's Southwest-Spiced Salmon with Mango Salsa. 810 calories, 45g protein — Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 810 kcal, covering roughly 41 percent of a standard 2,000 calorie daily target.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
810Calories
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Southwest-Spiced Salmon with Mango Salsa is a Green Chef meal
How many calories are in Southwest-Spiced Salmon with Mango Salsa?
Southwest-Spiced Salmon with Mango Salsa contains 810 kcal per serving, portioned as Review of Green Chef's Southwest-Spiced Salmon with Mango Salsa. 810 calories, 45g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Southwest-Spiced Salmon with Mango Salsa?
Southwest-Spiced Salmon with Mango Salsa is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Southwest-Spiced Salmon with Mango Salsa pork-free?
Southwest-Spiced Salmon with Mango Salsa is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Southwest Spiced Salmon with Mango Salsa?+
Southwest Spiced Salmon with Mango Salsa has 810 calories per serving, with 45g protein, 58g carbs, 42g fat.
Is Southwest Spiced Salmon with Mango Salsa high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
Does Southwest Spiced Salmon with Mango Salsa list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Southwest Spiced Salmon with Mango Salsa work for?+
