Seafood that 17% lighter than the average seafood meal and ranks in the 45th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein24% · 38g
Carbs23% · 36g
Fat53% · 37g
6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Seafood average
17% lighter
This630
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Among the Seafood dishes in Green Chef's lineup, Roasted Salmon with Creamy Spinach is one of the more straightforward options to prepare. It comes in at 630 kcal per serving, enough to cover roughly 32 percent of a 2,000 calorie day.
Spinach is a leafy green flowering plant native to Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Roasted Salmon with Creamy Spinach is a Green Chef meal
How many calories are in Roasted Salmon with Creamy Spinach?
Roasted Salmon with Creamy Spinach contains 630 kcal per serving.
Which meal service offers Roasted Salmon with Creamy Spinach?
Roasted Salmon with Creamy Spinach is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Roasted Salmon with Creamy Spinach pork-free?
Roasted Salmon with Creamy Spinach is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
