Veggie that 19% lighter than the average veggie meal and ranks in the 14th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 29g
Carbs34% · 54g
Fat48% · 34g
4.5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Veggie average
19% lighter
This650
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Tempeh with Pesto Tomato Sauce — Green Chef Meal Review & Calories comes from Green Chef’s Plant-Based plan — 100% USDA-certified organic veggie, 650 cal per serving, 29g protein. Nutritionist-approved.
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Green Chef
Tempeh with Pesto Tomato Sauce
9.5/10
MealFan Score
Tempeh with Pesto Tomato Sauce, served Review of Green Chef's Tempeh with Pesto Tomato Sauce. 650 calories, 29g protein — Veggie. Ingredients, recipe steps, and full nutrition info., is a Veggie dish from Green Chef. Each portion contains 650 kcal, covering roughly 33 percent of a standard 2,000 calorie daily target.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
650Calories
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Tempeh with Pesto Tomato Sauce is a Green Chef meal
How many calories are in Tempeh with Pesto Tomato Sauce?
Tempeh with Pesto Tomato Sauce contains 650 kcal per serving, portioned as Review of Green Chef's Tempeh with Pesto Tomato Sauce. 650 calories, 29g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Tempeh with Pesto Tomato Sauce?
Tempeh with Pesto Tomato Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Tempeh with Pesto Tomato Sauce pork-free?
Tempeh with Pesto Tomato Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
