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Tilapia with Lemon Butter Sauce

Tilapia with Lemon Butter Sauce
Green ChefSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories610
Total Fat31g
Total Carbohydrate40g
Protein45g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 20% lighter than the average seafood meal and ranks in the 72th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
72th pctl
More total protein than 72% of 7,411 meals
Protein density
7.4g /100cal
More protein per calorie than 85% of meals
vs Seafood average
20% lighter
This610
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Tilapia with Lemon Butter Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

610
kcal
Calories
45
g
Protein
40
g
Carbs
31
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Tilapia with Lemon Butter Sauce
9.5/10
MealFan Score

Tilapia with Lemon Butter Sauce, served Review of Green Chef's Tilapia with Lemon Butter Sauce. 610 calories, 45g protein, Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 610 kcal, covering roughly 31 percent of a standard 2,000 calorie daily target.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Tilapia with Lemon Butter Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Tilapia with Lemon Butter Sauce?

Tilapia with Lemon Butter Sauce contains 610 kcal per serving, portioned as Review of Green Chef's Tilapia with Lemon Butter Sauce. 610 calories, 45g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Tilapia with Lemon Butter Sauce?

Tilapia with Lemon Butter Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Tilapia with Lemon Butter Sauce pork-free?

Tilapia with Lemon Butter Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefTilapia with Lemon Butter SauceThis meal61045g40gno datano data
Marley SpoonGreek Inspired Salmon Gyro With Chopped Salad Pita Garlic Sauce ›77045g54gno datano data
Green ChefSouthwest Spiced Salmon with Mango Salsa ›81045g58gno datano data
HelloFreshGinger 2x Shrimp & Rice Bowls ›72045g91gno datano data
Marley SpoonJerk Shrimp Black Beans Rice With Mango Salsa ›82045g143gno datano data
HelloFreshDilly Shrimp & Olive Couscous Bowls ›✓ 56045g✓ 39gno datano data
EveryPlateNo Chop Shrimp & Broccoli Alfredo ›94045g84gno datano data

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MealFan database

Protein ranking

45 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#1,863 of 7,411

More protein than 72% of meals

72%

Within Green Chef

#473 of 1,376

More protein than 62% of Green Chef meals

62%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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