Spiced Tilapia with Lemony Kale Couscous
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Nutrition Per Serving
Dietary Info
Pork-free
About Green Chef
Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
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Among the Seafood dishes in Green Chef's lineup, Spiced Tilapia with Lemony Kale Couscous is one of the more straightforward options to prepare. It comes in at 540 kcal per serving, enough to cover roughly 27 percent of a 2,000 calorie day.
Couscous, is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are often cooked in much the same way in West Africa, and the resulting dishes are sometimes called couscous in English and French. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Spiced Tilapia with Lemony Kale Couscous is a Green Chef meal
Green Chef delivers weekly meals across the US.
Frequently asked questions
How many calories are in Spiced Tilapia with Lemony Kale Couscous?
Spiced Tilapia with Lemony Kale Couscous contains 540 kcal per serving.
Which meal service offers Spiced Tilapia with Lemony Kale Couscous?
Spiced Tilapia with Lemony Kale Couscous is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Spiced Tilapia with Lemony Kale Couscous pork-free?
Spiced Tilapia with Lemony Kale Couscous is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Green ChefSpiced Tilapia with Lemony Kale CouscousThis meal | ✓ 540 | 43g | 45g | no data | no data |
| Green ChefGarlic Basil Shrimp with Sautéed Kale › | 600 | 43g | 54g | no data | no data |
| HelloFreshTuscan Polenta & Brussels Sprout Bowls › | 830 | 43g | 49g | $9.00 | $0.21 |
| HelloFreshCajun Spiced Crispy Tilapia Sandwiches › | 1140 | 43g | 88g | $9.00 | $0.21 |
| EveryPlateSesame Crusted Sweet Heat Tilapia › | 910 | 43g | 111g | no data | no data |
| Home ChefBrown Butter Almond Salmon › | 900 | 43g | ✓ 41g | ✓ $8.00 | ✓ $0.19 |
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MealFan database
Protein ranking
43 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#1,842 of 6,703
More protein than 70% of meals
Within Green Chef
#549 of 1,341
More protein than 55% of Green Chef meals
Updated as the catalog grows. Meals without reported protein are excluded.
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