Beef that 17% lighter than the average beef meal and ranks in the 21th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein17% · 32g
Carbs30% · 55g
Fat53% · 44g
4.2g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Beef average
17% lighter
This770
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Spicy Organic Beef & Rice Skillet, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic beef, 770 cal, 32g protein per serving. Pre-portioned with compostable packaging.
Green Chef puts Spicy Organic Beef & Rice Skillet on the menu as a Beef dish that holds up on a weeknight without asking much of the cook. At 770 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
A frying pan, also called frypan or skillet, is a flat-bottomed cookware used for frying, searing and browning foods. It typically ranges from 20 to 30 cm in diameter with relatively low sides that flare outwards, a long handle and no lid. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Spicy Organic Beef & Rice Skillet is a Green Chef meal
Which meal service offers Spicy Organic Beef & Rice Skillet?
Spicy Organic Beef & Rice Skillet is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Spicy Organic Beef & Rice Skillet pork-free?
Spicy Organic Beef & Rice Skillet is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
