Veggie that 13% lighter than the average veggie meal and ranks in the 9th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein13% · 24g
Carbs12% · 21g
Fat75% · 60g
3.4g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
3.4g /100cal
Leaner than 12% of meals
vs Veggie average
13% lighter
This700
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Among the Veggie dishes in Green Chef's lineup, Spicy Sesame Tofu with Review of Green Chef's Spicy Sesame Tofu. 700 calories, 24g protein — Veggie. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 700 kcal per serving, enough to cover roughly 35 percent of a 2,000 calorie day.
Tofu or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra firm'. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Spicy Sesame Tofu contains 700 kcal per serving, portioned as Review of Green Chef's Spicy Sesame Tofu. 700 calories, 24g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Spicy Sesame Tofu?
Spicy Sesame Tofu is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
