Crispy Chickpea Tabbouleh Bowls

Core, deseed, and dice bell pepper into ½-inch pieces.
Sour Cream
Feta Cheese
Chickpeas
Lemon
Mini Cucumber
Harissa Powder
Tomato
Scallions
Bell Pepper
Bulgur Wheat
Dill






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
Core, deseed, and dice bell pepper into ½-inch pieces. Drain and rinse chickpeas; pat very dry with paper towels.
Step 2

Toss bell pepper and chickpeas on a baking sheet with a large drizzle of olive oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt. (You’ll use more harissa powder in the next step.) (For 4, divide between 2 baking sheets; roast on top and middle racks.)
Roast on top rack until bell pepper is softened and chickpeas are lightly browned, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)
Step 3

While bell pepper and chickpeas roast, in a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (be sure to measure), and salt (we used ½ tsp). (For 4 servings, use 2 cups water, 1 tsp harissa powder; we used 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.
Keep covered off heat until ready to use in step 5.
Step 4

Meanwhile, zest and halve lemon. Trim and finely dice cucumber and tomato. Trim and thinly slice scallions, separating whites from greens; mince whites. Pick and mince fronds from dill.
In a small bowl, whisk together sour cream, 2 TBSP feta (4 TBSP for 4 servings), and 1 TBSP olive oil. (You’ll use the remaining feta in the next step.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
Step 5

Squeeze juice from one lemon half (juice from whole lemon for 4 servings) into a large bowl. Whisk in lemon zest, 2 TBSP olive oil (4 TBSP for 4), and salt (we used ¼ tsp; ½ tsp for 4).
If necessary, drain any excess water from bulgur, then stir into bowl along with cucumber, tomato, scallion whites, remaining feta, and minced dill to taste (start with half and add more from there if desired). Taste and season with salt and pepper.
Step 6

Divide tabbouleh between bowls. Top with roasted bell pepper and chickpeas. Drizzle with feta dressing and sprinkle with scallion greens. Cut any remaining lemon into wedges and serve on the side.
About HelloFresh
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HelloFresh's Crispy Chickpea Tabbouleh Bowls: 810 calories, 24g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. makes Crispy Chickpea Tabbouleh Bowls one of the prepared options in 's rotating weekly lineup. The serving delivers 810 calories alongside 24g of protein, placing it at about 41 percent of a typical daily calorie goal.
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HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Crispy Chickpea Tabbouleh Bowls?
Crispy Chickpea Tabbouleh Bowls contains 810 calories and 24 g of protein per serving, portioned as HelloFresh's Crispy Chickpea Tabbouleh Bowls: 810 calories, 24g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Crispy Chickpea Tabbouleh Bowls?
Crispy Chickpea Tabbouleh Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCrispy Chickpea Tabbouleh BowlsThis meal | 810 | 24g | 84g | $9.00 | $0.38 |
| EveryPlateBlack Bean & Pepper Jack Tostadas › | 840 | 24g | 87g | no data | no data |
| Green ChefSpicy Sesame Tofu › | 700 | 24g | ✓ 21g | no data | no data |
| Green ChefHoney Ginger Tofu › | 730 | 24g | 68g | no data | no data |
| HelloFreshSpicy One Pot Vegetarian Lentil Chili › | ✓ 640 | 24g | 67g | $9.00 | $0.38 |
| EveryPlateCharred Zucchini & Tomato Melts › | 830 | 24g | 76g | no data | no data |
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MealFan database
Protein ranking
24 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,312 of 6,703
More protein than 19% of meals
Within HelloFresh
#1,093 of 1,185
More protein than 7% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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