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Crispy Chickpea Tabbouleh Bowls

Crispy Chickpea Tabbouleh Bowls
HelloFreshVeggie

Core, deseed, and dice bell pepper into ½-inch pieces.

✓ Available this week · Aug 17 to Aug 23, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories810
Total Fat43g
Total Carbohydrate84g
Dietary Fiber15g
Protein24g
Sodium1380mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced veggie that 1% heavier than the average veggie meal and ranks in the 9th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More total protein than 9% of 1,474 meals
Protein density
3g /100cal
More protein per calorie than 8% of meals
Protein value
$0.38 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
1% heavier
This810
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Feta Cheese
Chickpeas
Lemon
Mini Cucumber
Harissa Powder
Tomato
Scallions
Bell Pepper
Bulgur Wheat
Dill
Black Pepper
Salt
Olive Oil
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Core, deseed, and dice bell pepper into ½-inch pieces. Drain and rinse chickpeas; pat very dry with paper towels.
2
Step 2
Toss bell pepper and chickpeas on a baking sheet with a large drizzle of olive oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt. (You’ll use more harissa powder in the next step.) (For 4, divide between 2 baking sheets; roast on top and middle racks.) Roast on top rack until bell pepper is softened and chickpeas are lightly browned, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)
3
Step 3
While bell pepper and chickpeas roast, in a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (be sure to measure), and salt (we used ½ tsp). (For 4 servings, use 2 cups water, 1 tsp harissa powder; we used 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Keep covered off heat until ready to use in step 5.
4
Step 4
Meanwhile, zest and halve lemon. Trim and finely dice cucumber and tomato. Trim and thinly slice scallions, separating whites from greens; mince whites. Pick and mince fronds from dill. In a small bowl, whisk together sour cream, 2 TBSP feta (4 TBSP for 4 servings), and 1 TBSP olive oil. (You’ll use the remaining feta in the next step.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
Squeeze juice from one lemon half (juice from whole lemon for 4 servings) into a large bowl. Whisk in lemon zest, 2 TBSP olive oil (4 TBSP for 4), and salt (we used ¼ tsp; ½ tsp for 4). If necessary, drain any excess water from bulgur, then stir into bowl along with cucumber, tomato, scallion whites, remaining feta, and minced dill to taste (start with half and add more from there if desired). Taste and season with salt and pepper.
6
Step 6
Divide tabbouleh between bowls. Top with roasted bell pepper and chickpeas. Drizzle with feta dressing and sprinkle with scallion greens. Cut any remaining lemon into wedges and serve on the side.
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Crispy Chickpea Tabbouleh Bowls
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

6682eadeb46c5c38d61d4fa2-05e98b24-414dcfad
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Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

810
kcal
Calories
24
grams
Protein
84
grams
Carbs
43
grams
Fat
15
grams
Fiber
1380
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
68d58f09681e58ed6e5afd42-0d49df93

Feta Cheese
64b6744dd4684302b8753d87-648c6d3a

Chickpeas
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
558c70ee4dab71b95f8b4568-16c2ff21

Harissa Powder
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b67452d4684302b8753fb4-223e83a7

Bell Pepper
64b6744ed4684302b8753dcf-e2c6cf00

Bulgur Wheat
64b6744ca7c1f8a1e13babc5-f1c761b6

Dill
🥘
Black Pepper
🥘
Salt
🥘
Olive Oil

How to Make It

1

Step 1

step-27e21900

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

Core, deseed, and dice bell pepper into ½-inch pieces. Drain and rinse chickpeas; pat very dry with paper towels.

2

Step 2

step-98092410

Toss bell pepper and chickpeas on a baking sheet with a large drizzle of olive oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt. (You’ll use more harissa powder in the next step.) (For 4, divide between 2 baking sheets; roast on top and middle racks.)

Roast on top rack until bell pepper is softened and chickpeas are lightly browned, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

3

Step 3

step-1dbb1a20

While bell pepper and chickpeas roast, in a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (be sure to measure), and salt (we used ½ tsp). (For 4 servings, use 2 cups water, 1 tsp harissa powder; we used 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.

Keep covered off heat until ready to use in step 5.

4

Step 4

step-de2ad130

Meanwhile, zest and halve lemon. Trim and finely dice cucumber and tomato. Trim and thinly slice scallions, separating whites from greens; mince whites. Pick and mince fronds from dill.

In a small bowl, whisk together sour cream, 2 TBSP feta (4 TBSP for 4 servings), and 1 TBSP olive oil. (You’ll use the remaining feta in the next step.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5

Step 5

step-7e048240

Squeeze juice from one lemon half (juice from whole lemon for 4 servings) into a large bowl. Whisk in lemon zest, 2 TBSP olive oil (4 TBSP for 4), and salt (we used ¼ tsp; ½ tsp for 4).

If necessary, drain any excess water from bulgur, then stir into bowl along with cucumber, tomato, scallion whites, remaining feta, and minced dill to taste (start with half and add more from there if desired). Taste and season with salt and pepper.

6

Step 6

step-e091a450

Divide tabbouleh between bowls. Top with roasted bell pepper and chickpeas. Drizzle with feta dressing and sprinkle with scallion greens. Cut any remaining lemon into wedges and serve on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh's Crispy Chickpea Tabbouleh Bowls: 810 calories, 24g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. makes Crispy Chickpea Tabbouleh Bowls one of the prepared options in 's rotating weekly lineup. The serving delivers 810 calories alongside 24g of protein, placing it at about 41 percent of a typical daily calorie goal.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Crispy Chickpea Tabbouleh Bowls?

Crispy Chickpea Tabbouleh Bowls contains 810 calories and 24 g of protein per serving, portioned as HelloFresh's Crispy Chickpea Tabbouleh Bowls: 810 calories, 24g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Crispy Chickpea Tabbouleh Bowls?

Crispy Chickpea Tabbouleh Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshCrispy Chickpea Tabbouleh BowlsThis meal81024g84g$9.00$0.38
EveryPlateBlack Bean & Pepper Jack Tostadas ›84024g87gno datano data
Green ChefSpicy Sesame Tofu ›70024g✓ 21gno datano data
Green ChefHoney Ginger Tofu ›73024g68gno datano data
HelloFreshSpicy One Pot Vegetarian Lentil Chili ›✓ 64024g67g$9.00$0.38
EveryPlateCharred Zucchini & Tomato Melts ›83024g76gno datano data

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MealFan database

Protein ranking

24 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,312 of 6,703

More protein than 19% of meals

19%

Within HelloFresh

#1,093 of 1,185

More protein than 7% of HelloFresh meals

7%

Updated as the catalog grows. Meals without reported protein are excluded.

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