Veggie that 19% lighter than the average veggie meal and ranks in the 9th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein14% · 24g
Carbs42% · 70g
Fat44% · 32g
3.7g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Veggie average
19% lighter
This650
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate puts Cheese-tastic Southwestern Hash with Review of EveryPlate's Cheese-tastic Southwestern Hash. 650 calories, 24g protein — Veggie. Ingredients, recipe steps, and full nutrition info. on the menu as a Veggie dish that holds up on a weeknight without asking much of the cook. At 650 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
650Calories
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Cheese-tastic Southwestern Hash is a EveryPlate meal
How many calories are in Cheese-tastic Southwestern Hash?
Cheese-tastic Southwestern Hash contains 650 kcal per serving, portioned as Review of EveryPlate's Cheese-tastic Southwestern Hash. 650 calories, 24g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Cheese-tastic Southwestern Hash?
Cheese-tastic Southwestern Hash is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
❓ Frequently asked questions
How many calories are in Cheese tastic Southwestern Hash?+
Cheese tastic Southwestern Hash has 650 calories per serving, with 24g protein, 70g carbs, 32g fat.
Is Cheese tastic Southwestern Hash high in protein?+
It has 24g of protein per serving — moderate rather than high-protein.
Does Cheese tastic Southwestern Hash list its allergens?+
EveryPlate does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
