Veggie that 30% lighter than the average veggie meal and ranks in the 13th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein20% · 28g
Carbs51% · 70g
Fat29% · 18g
5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Veggie average
30% lighter
This560
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Spicy Tofu & Veggie Stir-Fry — Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan — 100% USDA-certified organic veggie, 560 cal per serving, 28g protein. Nutritionist-approved.
Spicy Tofu & Veggie Stir-Fry is a Veggie meal from Green Chef. One serving provides 560 kcal, representing about 28 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
How many calories are in Spicy Tofu & Veggie Stir-Fry?
Spicy Tofu & Veggie Stir-Fry contains 560 kcal per serving.
Which meal service offers Spicy Tofu & Veggie Stir-Fry?
Spicy Tofu & Veggie Stir-Fry is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
❓ Frequently asked questions
How many calories are in Spicy Tofu & Veggie Stir Fry?+
Spicy Tofu & Veggie Stir Fry has 560 calories per serving, with 28g protein, 70g carbs, 18g fat.
Is Spicy Tofu & Veggie Stir Fry high in protein?+
It has 28g of protein per serving — moderate rather than high-protein.
Does Spicy Tofu & Veggie Stir Fry list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
