Seafood that 33% lighter than the average seafood meal and ranks in the 54th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein34% · 41g
Carbs59% · 71g
Fat7% · 4g
8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
8g /100cal
Leaner than 96% of meals
vs Seafood average
33% lighter
This510
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Green Chef puts Sweet And Sour Tilapia Lettuce Wraps on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 510 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Sweet And Sour Tilapia Lettuce Wraps is a Green Chef meal
How many calories are in Sweet And Sour Tilapia Lettuce Wraps?
Sweet And Sour Tilapia Lettuce Wraps contains 510 kcal per serving.
Which meal service offers Sweet And Sour Tilapia Lettuce Wraps?
Sweet And Sour Tilapia Lettuce Wraps is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Sweet And Sour Tilapia Lettuce Wraps pork-free?
Sweet And Sour Tilapia Lettuce Wraps is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
