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Sweet And Sour Tilapia Lettuce Wraps

Sweet And Sour Tilapia Lettuce Wraps
Green ChefSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories510
Total Fat4g
Total Carbohydrate71g
Protein41g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Seafood that 33% lighter than the average seafood meal and ranks in the 54th percentile for protein.
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More total protein than 54% of 1,474 meals
Protein density
8g /100cal
More protein per calorie than 96% of meals
vs Seafood average
33% lighter
This510
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Sweet And Sour Tilapia Lettuce Wraps
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

510
kcal
Calories
41
g
Protein
71
g
Carbs
4
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Sweet And Sour Tilapia Lettuce Wraps
9.5/10
MealFan Score

Green Chef puts Sweet And Sour Tilapia Lettuce Wraps on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 510 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Sweet And Sour Tilapia Lettuce Wraps is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sweet And Sour Tilapia Lettuce Wraps?

Sweet And Sour Tilapia Lettuce Wraps contains 510 kcal per serving.

Which meal service offers Sweet And Sour Tilapia Lettuce Wraps?

Sweet And Sour Tilapia Lettuce Wraps is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Sweet And Sour Tilapia Lettuce Wraps pork-free?

Sweet And Sour Tilapia Lettuce Wraps is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefSweet And Sour Tilapia Lettuce WrapsThis meal✓ 51041g71gno datano data
HelloFreshPanko Crusted Rainbow Trout ›86041g61g$9.00$0.22
HelloFreshAir Fryer Blackened Salmon Caesar Tacos ›93041g58g$9.00$0.22
Green ChefTilapia with Red Peppers & Olives ›69041g✓ 48gno datano data
Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous ›86041g54gno datano data
Sweet And Sour Tilapia Lettuce Wraps has the fewest calories of the 4 similar meals compared here.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#2,668 of 7,411

More protein than 61% of meals

61%

Within Green Chef

#670 of 1,376

More protein than 49% of Green Chef meals

49%

Updated as the catalog grows. Meals without reported protein are excluded.

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