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Turkish Spiced Salmon Grain Bowls

Turkish Spiced Salmon Grain Bowls
HelloFreshSeafood

Turkish-Spiced Salmon Grain Bowls with Cauli, Chickpeas, Dried Apricots, Tomato & Harissa Aioli is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-28
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⏱ ~30 min
✓ High protein
Nutrition Facts
Calories1020
Total Fat45g
Total Carbohydrate101g
Dietary Fiber15g
Protein50g
Sodium990mg
Per serving, as packaged by HelloFresh. Saturated fat: 7g · Sugars: 19g · Cholesterol: 95mg. Brand source checked 2026-09-28.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 34% heavier than the average seafood meal and ranks in the 84th percentile for protein.
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More total protein than 84% of 7,411 meals
Protein density
4.9g /100cal
More protein per calorie than 42% of meals
vs Seafood average
34% heavier
This1020
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Eggs⚠ Fish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Harissa Aioli
Chickpeas
Dried Apricots
Cauliflower Florets
Tomato
Scallions
Turkish Spice Blend
Microwavable Grain Blend
Salmon
Salt
Olive Oil
Black Pepper
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Turkish Spiced Salmon Grain Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
31232-page-480-20260915seed

Turkish-Spiced Salmon Grain Bowls with Cauli, Chickpeas, Dried Apricots, Tomato & Harissa Aioli is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
1020 kcal
Fat
45 g
Saturated fat
7 g
Carbohydrates
101 g
Sugar
19 g
Fiber
15 g
Protein
50 g
Cholesterol
95 mg
Sodium
990 mg

Brand-listed ingredients

Harissa Aioli, Chickpeas, Dried Apricots, Cauliflower Florets, Tomato, Scallions, Turkish Spice Blend, Microwavable Grain Blend, Salmon, Salt, Olive Oil, Black Pepper

Brand-listed allergens: Eggs, Fish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshTurkish Spiced Salmon Grain BowlsThis meal102050g101gno datano data
HelloFreshSalmon & Harissa Chickpea Bowls ›98050g87g$9.00$0.18
Green ChefShrimp & Mexican Street Corn Quinoa Bowls ›92050g111gno datano data
Green ChefSouthwest Salmon & Black Bean Succotash ›✓ 73050g✓ 71gno datano data
EveryPlateShrimp & Bacon Linguine Alfredo ›97049g75gno datano data
❓ Frequently asked questions
How many calories are in Turkish Spiced Salmon Grain Bowls?+
Turkish Spiced Salmon Grain Bowls has 1020 calories per serving, with 50g protein, 101g carbs, 45g fat.
Is Turkish Spiced Salmon Grain Bowls high in protein?+
Yes. It delivers 50g of protein per serving, which we count as high protein.
How long does Turkish Spiced Salmon Grain Bowls take to make?+
About 30 minutes.
What allergens does Turkish Spiced Salmon Grain Bowls contain?+
It contains Eggs, Fish. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Turkish Spiced Salmon Grain Bowls work for?+
Based on its macros it fits high protein, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

50 grams of protein per serving, compared with 8,746 meals across 28 brands.

Across all brands

#1,617 of 8,746

More protein than 80% of meals

80%

Within HelloFresh

#919 of 2,608

More protein than 63% of HelloFresh meals

63%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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